Nutrition Facts for Heart-healthy baked potato with cheese and sour cream

Heart-Healthy Baked Potato with Cheese and Sour Cream

Indulge in the comfort of a perfectly baked potato without compromising your health goals with this Heart-Healthy Baked Potato with Cheese and Sour Cream. Featuring crispy-skinned Russet potatoes rubbed with olive oil and seasoned with sea salt and black pepper, this recipe swaps out traditional sour cream for a creamy, protein-packed Greek yogurt blend flavored with garlic powder. Topped with melted reduced-fat sharp cheddar cheese and a sprinkle of fresh chives, this dish is as nutritious as it is delicious. Ready in just over an hour with minimal prep, this wholesome meal can double as a satisfying main course or a hearty side for your favorite dishes. Perfect for busy weeknights or cozy dinners, this recipe is your go-to for guilt-free comfort food!

Nutriscore Rating: 76/100
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Image of Heart-Healthy Baked Potato with Cheese and Sour Cream
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 1 cup Reduced-fat sharp cheddar cheese
  • 1 cup Plain Greek yogurt
  • 0.25 cup, chopped Chives
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the Russet potatoes thoroughly under running water, then pat them dry with a clean kitchen towel.

Step 3

Using a fork, poke several holes on each potato to allow steam to escape while baking.

Step 4

Rub each potato with olive oil to coat the skin lightly, then sprinkle with sea salt and black pepper.

Step 5

Place the potatoes directly on the middle oven rack and bake for 60 minutes, or until the skins are crispy and the insides are tender when pierced with a fork.

Step 6

While the potatoes are baking, prepare the toppings. Grate the reduced-fat sharp cheddar cheese and set aside.

Step 7

In a small bowl, mix the Greek yogurt with garlic powder and a pinch of sea salt to create a healthy sour cream substitute.

Step 8

Once the potatoes are done, carefully remove them from the oven using oven mitts.

Step 9

Cut a slit lengthwise on each potato and gently push the ends toward the center to open up the potato slightly.

Step 10

Fluff the insides with a fork, then sprinkle each potato with grated cheddar cheese. The heat from the potato will melt the cheese.

Step 11

Add a generous dollop of the Greek yogurt mixture on top and sprinkle with chopped chives.

Step 12

Serve immediately as a satisfying main dish or a hearty side.

Nutrition Facts

Serving size (1729.5g)
Amount per serving % Daily Value*
Calories 2291.5
Total Fat 84.1g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 2.9g
Cholesterol 152.7mg 0%
Sodium 3124.1mg 0%
Total Carbohydrate 284.2g 0%
Dietary Fiber 21.5g 0%
Total Sugars 22.9g
Protein 119.7g 0%
Vitamin D 51.3IU 0%
Calcium 2190.4mg 0%
Iron 15.6mg 0%
Potassium 7300.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 20.2%
Carbs: 47.9%