Heart-Healthy Baked Oats with Banana and Blueberries
Start your day with a nourishing and flavorful breakfast by making Heart-Healthy Baked Oats with Banana and Blueberries! This wholesome recipe combines creamy mashed bananas, antioxidant-rich blueberries, and hearty rolled oats for a delightful blend of natural sweetness and satisfying texture. Sweetened with a touch of honey or maple syrup and infused with warm cinnamon and vanilla, this baked oatmeal is both nutritious and irresistibly comforting. Chopped nuts add a delightful crunch, while unsweetened almond milk keeps it dairy-free and heart-friendly. Ready in just 45 minutes, this easy, make-ahead breakfast is perfect for busy mornings or weekend brunches. Serve it warm with an extra drizzle of honey or almond milk for a comforting and healthy start to your day!
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Ingredients
- 2 cups rolled oats
- 2 medium ripe bananas
- 1 cup fresh blueberries
- 2 cups unsweetened almond milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 0.5 cup chopped nuts (walnuts or almonds)
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large mixing bowl, mash the ripe bananas until smooth.
Step 3
Add the almond milk, honey or maple syrup, vanilla extract, and mix well to combine.
Step 4
In another bowl, mix together the rolled oats, baking powder, ground cinnamon, and salt.
Step 5
Combine the wet and dry ingredients, and stir in the fresh blueberries and chopped nuts.
Step 6
Pour the mixture into a lightly greased baking dish (about 9x9 inches).
Step 7
Spread the mixture evenly in the dish.
Step 8
Bake in the preheated oven for 30 to 35 minutes, or until the top is golden brown and the oats are set.
Step 9
Allow the baked oats to cool for a few minutes before serving.
Step 10
Serve warm, with a drizzle of honey or an additional splash of almond milk if desired.
Nutrition Facts
| Serving size | (1144.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1513.3 |
| Total Fat 50.5g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1340.7mg | 0% |
| Total Carbohydrate 232.2g | 0% |
| Dietary Fiber 32.8g | 0% |
| Total Sugars 80.8g | |
| Protein 42.3g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1041.4mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 2116.0mg | 0% |
Source of Calories