Heart-Healthy Baked Mixed Vegetables with Herb Seasoning

Transform your mealtime with this heart-healthy baked mixed vegetables recipe, a vibrant and flavorful dish that's as wholesome as it is delicious. Packed with nutrient-rich broccoli, carrots, zucchini, and red bell peppers, these colorful veggies are tossed in a drizzle of olive oil and a fragrant blend of herbs, including oregano, thyme, and rosemary. The simple yet flavorful seasoning, enhanced with garlic powder and a pinch of salt and pepper, creates a perfectly balanced taste that shines through as the vegetables roast to tender, caramelized perfection in the oven. Ready in just 45 minutes, this quick and easy recipe is perfect as a nutritious side dish or a light main course to pair with your favorite protein. Whether you're meal-prepping or hosting a dinner, these roasted mixed vegetables are a healthy, gluten-free, and vegan-friendly option that everyone will love.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 2 medium-sized carrots
• 1 medium-sized zucchini
• 1 medium-sized red bell pepper
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon garlic powder
• 0.25 teaspoon freshly ground black pepper
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash all the vegetables thoroughly under running water.

Step 3

Cut the broccoli into bite-sized florets.

Step 4

Peel the carrots and slice them into coins about 1/4 inch thick.

Step 5

Slice the zucchini into half-moons, approximately 1/4 inch thick.

Step 6

Deseed and chop the red bell pepper into bite-sized pieces.

Step 7

Place all the prepared vegetables into a large mixing bowl.

Step 8

Drizzle the olive oil over the vegetables and toss to coat evenly.

Step 9

In a small bowl, mix together the dried oregano, thyme, rosemary, garlic powder, salt, and black pepper.

Step 10

Sprinkle the herb mixture over the oiled vegetables and toss until the vegetables are well coated with the herbs.

Step 11

Spread the seasoned vegetables onto a large baking sheet in a single layer.

Step 12

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through for even cooking.

Step 13

Remove the vegetables from the oven and let them cool slightly before serving.

Step 14

Enjoy this healthy side dish on its own or as a complement to your favorite protein.

Nutrition Facts

Serving size	(662.7g)

Amount per serving	% Daily Value*
Calories	468.6

Total Fat 29.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2604.2mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 13.4g	0%
Total Sugars 26.3g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 192.6mg	0%
Iron 4.2mg	0%
Potassium 1140.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 9.1%

Carbs: 37.1%