Heart-Healthy Baked Feta Cheese with Tomatoes and Olives
Indulge in the vibrant flavors of the Mediterranean with this heart-healthy baked feta cheese dish featuring juicy cherry tomatoes, briny kalamata olives, and aromatic fresh basil. This healthier twist on a classic recipe uses reduced-fat feta cheese and a light drizzle of extra virgin olive oil, making it perfect for those seeking a nutritious yet indulgent meal. Roasted to perfection at 375°F, the feta becomes irresistibly creamy, while the tomatoes blister to release their natural sweetness. Infused with the zest of lemon, a hint of garlic, and fragrant oregano, this one-pan wonder is as easy as it is flavorful—ready in under 40 minutes from start to finish. Serve it warm with whole-grain bread or alongside grilled fish for a wholesome dish bursting with Mediterranean goodness. Perfect for family dinners or as an impressive side at your next gathering, this recipe is a must-try for anyone seeking a healthy yet satisfying comfort food option.
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Ingredients
- 200 grams feta cheese block, reduced-fat
- 250 grams cherry tomatoes
- 100 grams kalamata olives, pitted
- 1 tablespoon extra virgin olive oil
- 10 leaves fresh basil leaves
- 0.5 whole red onion, small
- 2 cloves garlic cloves
- 1 teaspoon lemon zest
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a baking dish, place the block of reduced-fat feta cheese in the center.
Step 3
Wash and slice the cherry tomatoes in half, then scatter them around the feta cheese in the dish.
Step 4
Pit and slice the kalamata olives, and add them to the dish with the tomatoes.
Step 5
Finely slice half of a small red onion and finely chop the garlic cloves. Add these to the dish.
Step 6
Drizzle 1 tablespoon of extra virgin olive oil over the feta, tomatoes, and olives.
Step 7
Sprinkle the lemon zest and dried oregano evenly over the ingredients in the dish.
Step 8
Season with black pepper to taste. Avoid adding salt, as the feta and olives are already salty.
Step 9
Place the baking dish in the preheated oven and bake for about 25 minutes or until the feta is soft and the tomatoes are blistered.
Step 10
While baking, wash and roughly chop the fresh basil leaves.
Step 11
Once baked, remove the dish from the oven and let cool for a few minutes. Then, scatter the fresh basil on top.
Step 12
Serve warm with whole-grain bread or as a side dish to grilled fish or lean meat.
Nutrition Facts
| Serving size | (613.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.1 |
| Total Fat 56.6g | 0% |
| Saturated Fat 25.5g | 0% |
| Cholesterol 107.1mg | 0% |
| Sodium 3903.6mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 16.0g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1136.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 914.9mg | 0% |
Source of Calories