Heart-Healthy Baked Chicken with Cheese
Indulge in guilt-free comfort food with this Heart-Healthy Baked Chicken with Cheese recipe, a perfect blend of flavor and nutrition. Succulent boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and basil, then baked to tender perfection. Low-fat mozzarella cheese is added as a creamy, satisfying topping that melts beautifully in the oven. This recipe is easy to prepare in just 40 minutes, making it an excellent option for busy weeknights or effortless healthy dining. Garnished with fresh parsley and served with your favorite side of steamed veggies or a crisp garden salad, this dish brings together wholesome ingredients for a heart-smart meal that's rich in both taste and nutrients. Add this flavorful baked chicken dish to your repertoire for a balanced dinner everyone will love! Keywords: heart-healthy recipe, baked chicken with cheese, easy chicken dinner, low-fat mozzarella, healthy weeknight meals.
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 large garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 1 cup low-fat mozzarella cheese
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, basil, paprika, black pepper, and salt. Whisk together to form a marinade.
Step 3
Place the chicken breasts in a shallow dish or a sealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Allow it to marinate for at least 10 minutes.
Step 4
Transfer the marinated chicken to a baking dish. Pour any excess marinade over the chicken.
Step 5
Bake the chicken in the preheated oven for 20 minutes.
Step 6
Remove the baking dish from the oven and sprinkle the low-fat mozzarella cheese evenly over the chicken breasts.
Step 7
Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.
Step 8
Garnish with chopped fresh parsley before serving.
Step 9
Serve hot and enjoy this heart-healthy delight with a side of steamed vegetables or a fresh garden salad.
Nutrition Facts
| Serving size | (916.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1754.1 |
| Total Fat 71.0g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 657.6mg | 0% |
| Sodium 1951.1mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.0g | |
| Protein 252.9g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 806.1mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2001.6mg | 0% |
Source of Calories