Heart-Healthy Baked Chicken Schnitzel
Savor the crispy, golden perfection of this Heart-Healthy Baked Chicken Schnitzel, a guilt-free twist on the classic comfort food. Made with tender, pounded chicken breasts coated in a wholesome blend of whole grain breadcrumbs and almond flour, this oven-baked schnitzel delivers all the crunch you crave without the deep-frying. Enhanced with zesty lemon, aromatic garlic powder, and a hint of paprika, each bite bursts with vibrant flavor. This easy-to-make, low-fat recipe is perfect for busy weeknights or a crowd-pleasing meal, offering a nutritious, protein-packed option that’s better for your heart. Serve it fresh from the oven with a squeeze of lemon for a deliciously light and satisfying finish.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup whole grain breadcrumbs
- 0.5 cup almond flour
- 2 large eggs
- 2 tablespoons low-fat milk
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 olive oil spray
- 0 lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Place chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet, pound the chicken to about 1/4-inch thickness.
Step 3
In a shallow bowl, mix together the whole grain breadcrumbs, almond flour, lemon zest, chopped parsley, garlic powder, paprika, salt, and black pepper.
Step 4
In another shallow bowl, beat the eggs and mix in the low-fat milk until well combined.
Step 5
Dip each chicken breast piece first into the egg mixture, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing firmly to ensure the crumbs adhere well.
Step 6
Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil to help them crisp up in the oven.
Step 7
Bake for 25 minutes or until the chicken is cooked through and the coating is golden and crispy. Flip the chicken halfway through the cooking time to ensure even baking.
Step 8
Remove from the oven and let rest for a few minutes. Serve hot with lemon wedges on the side for added flavor.
Nutrition Facts
| Serving size | (701.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1576.8 |
| Total Fat 55.2g | 0% |
| Saturated Fat 10.1g | 0% |
| Cholesterol 670.2mg | 0% |
| Sodium 2599.8mg | 0% |
| Total Carbohydrate 118.5g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 13.6g | |
| Protein 152.2g | 0% |
| Vitamin D 96.1IU | 0% |
| Calcium 369.0mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 1420.8mg | 0% |
Source of Calories