Heart-Healthy Baked Chicken Drumsticks
Transform your next dinner into a guilt-free delight with these Heart-Healthy Baked Chicken Drumsticks—an easy, flavorful, and wholesome recipe perfect for the health-conscious. Coated in a fragrant blend of olive oil, garlic powder, paprika, thyme, and rosemary, these drumsticks are baked to golden perfection, delivering crispy, succulent bites without the need for frying. A zesty squeeze of fresh lemon juice enhances every bite, adding a bright, citrusy finish. With just 15 minutes of prep and a quick bake, this low-sodium, protein-packed dish makes for an effortless weeknight meal that’s as good for your heart as it is for your taste buds. Serve alongside steamed vegetables or a crisp green salad for a complete and nourishing plate.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Step 2
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, dried rosemary, salt, and black pepper.
Step 3
Place the chicken drumsticks in a large bowl. Pour the olive oil and spice mixture over the drumsticks and toss them well to ensure they're evenly coated.
Step 4
Arrange the drumsticks on the prepared baking sheet, making sure they are not touching each other to ensure even cooking.
Step 5
Slice the lemon in half and squeeze the juice over the chicken drumsticks. Place the lemon halves on the baking sheet as well.
Step 6
Bake the drumsticks in the preheated oven for 35 to 40 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature of the chicken should reach at least 165°F (75°C).
Step 7
Remove the baked chicken drumsticks from the oven and let them rest for a few minutes before serving to allow the juices to redistribute.
Step 8
Serve the drumsticks hot, garnished with fresh lemon slices and your favorite heart-healthy side dishes, such as steamed vegetables or a green salad.
Nutrition Facts
| Serving size | (898.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1675.6 |
| Total Fat 102.3g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1748.2mg | 0% |
| Total Carbohydrate 12.4g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 1.8g | |
| Protein 179.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.3mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1990.4mg | 0% |
Source of Calories