Heart-Healthy Baked Cauliflower with Cheese

Indulge in the creamy, guilt-free comfort of our Heart-Healthy Baked Cauliflower with Cheese—a deliciously nutritious twist on a classic favorite! This recipe features tender roasted cauliflower florets coated in a velvety blend of low-fat Greek yogurt and sharp cheddar cheese, then topped with crunchy whole wheat breadcrumbs for an irresistible texture. Infused with fresh parsley, garlic powder, and a splash of zesty lemon juice, this dish is packed with flavor and heart-smart ingredients. Perfect as a wholesome side or a satisfying vegetarian main, it’s quick to prepare in just 15 minutes and ready in under an hour. With its combination of health-conscious ingredients and decadent taste, this baked cauliflower recipe is a must-try for anyone looking to enjoy comfort food while staying on track.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 tablespoons extra virgin olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 0.5 cup low-fat Greek yogurt
• 1 cup low-fat cheddar cheese, shredded
• 0.25 cup whole wheat breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the leafy parts of the cauliflower and cut it into florets of roughly the same size for even cooking.

Step 3

In a large bowl, toss the cauliflower florets with olive oil, garlic powder, black pepper, and sea salt until evenly coated.

Step 4

Spread the cauliflower florets on a baking sheet in a single layer.

Step 5

Bake in the preheated oven for 25 minutes, flipping halfway through, until the cauliflower is tender and begins to brown.

Step 6

While the cauliflower is baking, prepare the cheese mixture. In a small bowl, mix together the low-fat Greek yogurt, low-fat shredded cheddar cheese, and lemon juice until combined.

Step 7

Once the cauliflower is done baking, remove it from the oven and transfer to an oven-safe baking dish.

Step 8

Spoon the cheese mixture over the cauliflower, ensuring even coverage.

Step 9

Sprinkle the whole wheat breadcrumbs over the top of the cheese layer.

Step 10

Return the dish to the oven and bake for an additional 10 minutes or until the cheese has melted and the top begins to brown.

Step 11

Remove from the oven and garnish with fresh parsley before serving.

Step 12

Serve immediately as a healthy side or a main dish option.

Nutrition Facts

Serving size	(773.9g)

Amount per serving	% Daily Value*
Calories	934.8

Total Fat 44.1g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 54.7mg	0%
Sodium 3693.8mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 14.5g	0%
Total Sugars 24.2g
Protein 79.9g	0%

Vitamin D 44.1IU	0%
Calcium 1059.8mg	0%
Iron 5.3mg	0%
Potassium 1883.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 32.5%

Carbs: 27.2%