Heart-Healthy Baked Beans with Bacon

Savor the perfect balance of wholesome and indulgent with this Heart-Healthy Baked Beans with Bacon recipe—a nutritious twist on a comfort food classic. Featuring protein-packed low-sodium navy beans, vibrant tomatoes, and the rich depth of molasses, this dish is elevated with smoky turkey bacon for a lighter, better-for-you take on traditional baked beans. Smoked paprika and Dijon mustard enhance the flavor profile, while the dish is baked to perfection, delivering a slightly caramelized finish. Ideal for busy weeknights or family gatherings, this easy recipe comes together in just an hour and serves as a versatile side dish or satisfying main course. Garnish with fresh parsley for a burst of color and freshness, and enjoy a guilt-free bite that doesn’t skimp on flavor. Perfect for anyone seeking heart-healthy comfort food options!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 slices low-sodium turkey bacon
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 30 ounces canned low-sodium navy beans, drained and rinsed
• 14.5 ounces canned no-salt-added diced tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons molasses
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet, cook the turkey bacon slices over medium heat until they are crispy, about 5-7 minutes. Remove from the skillet and drain on paper towels. Once cooled, crumble the bacon and set aside.

Step 3

In the same skillet, add olive oil and heat over medium heat. Add the chopped onion and cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

In a large mixing bowl, combine the cooked onion and garlic with the drained navy beans, diced tomatoes, tomato paste, molasses, Dijon mustard, and apple cider vinegar. Stir until well combined.

Step 6

Add the smoked paprika and black pepper, and mix again to incorporate all the ingredients evenly.

Step 7

Transfer the bean mixture into a 2-quart baking dish and spread it out evenly.

Step 8

Sprinkle the crumbled turkey bacon over the top of the bean mixture.

Step 9

Cover the baking dish with foil and place it in the preheated oven. Bake for 30 minutes.

Step 10

Remove the foil and bake for an additional 10-15 minutes, or until the top is slightly caramelized and the mixture is heated through.

Step 11

Remove from the oven and let it rest for a few minutes before serving.

Step 12

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(1565.5g)

Amount per serving	% Daily Value*
Calories	1160.8

Total Fat 30.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 40mg	0%
Sodium 1935.6mg	0%
Total Carbohydrate 181.2g	0%
Dietary Fiber 50.7g	0%
Total Sugars 57.5g
Protein 56.4g	0%

Vitamin D 0IU	0%
Calcium 553.8mg	0%
Iron 19.2mg	0%
Potassium 4419.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 18.5%

Carbs: 59.4%