Heart-Healthy Baked Beans in Tomato Sauce

Savor the comforting flavors of "Heart-Healthy Baked Beans in Tomato Sauce," a nourishing dish that's both wholesome and delicious. Featuring tender navy beans baked to perfection in a rich, tangy tomato sauce infused with apple cider vinegar, honey, and a medley of spices like paprika and mustard powder, this recipe is a heart-smart twist on a classic. The addition of red bell peppers and fragrant garlic enhances its vibrant flavor, while olive oil keeps it light and nutritious. Perfect as a protein-packed main course or a flavorful side dish, this easy-to-make recipe is ideal for those seeking a plant-based, low-sodium option without sacrificing taste. Ready in just over two hours (with minimal hands-on time), this dish is a satisfying, crowd-pleasing choice for any meal.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 1 cup Dried navy beans
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 cup Tomato puree
• 0.5 cup Water
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Paprika
• 1 teaspoon Mustard powder
• 0.5 teaspoon Black pepper
• 1 medium Red bell pepper, chopped
• 1 Bay leaf
• 0.5 teaspoon Salt

Directions

Step 1

Rinse the dried navy beans and place them in a large bowl. Cover with plenty of water and soak overnight or for at least 8 hours, then drain and rinse the beans.

Step 2

Preheat your oven to 300°F (150°C).

Step 3

In a large ovenproof pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 4

Add the minced garlic and sauté for another 1-2 minutes, being careful not to let the garlic burn.

Step 5

Add the soaked and drained beans to the pot, along with the tomato puree, water, apple cider vinegar, honey, paprika, mustard powder, black pepper, chopped red bell pepper, and the bay leaf.

Step 6

Stir the mixture well to ensure all ingredients are thoroughly combined. Add salt carefully to taste, starting with 0.5 teaspoon.

Step 7

Bring the mixture to a gentle simmer, then cover the pot and transfer it to the preheated oven.

Step 8

Bake the beans in the oven for about 2 hours, or until the beans are tender and the sauce has thickened. Check the beans occasionally, and if they appear dry, add a little more water as needed.

Step 9

Once done, remove the bay leaf and adjust the seasoning if necessary. Serve hot as a delicious side dish or a hearty main course.

Nutrition Facts

Serving size	(912.0g)

Amount per serving	% Daily Value*
Calories	1091.7

Total Fat 19.2g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1271.7mg	0%
Total Carbohydrate 187.0g	0%
Dietary Fiber 42.4g	0%
Total Sugars 45.9g
Protein 53.9g	0%

Vitamin D 0IU	0%
Calcium 412.5mg	0%
Iron 14.8mg	0%
Potassium 4543.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 19.0%

Carbs: 65.8%