Heart-Healthy Baked BBQ Chicken
Indulge in guilt-free comfort food with this Heart-Healthy Baked BBQ Chicken recipe, a flavorful twist on classic BBQ chicken crafted with wholesome ingredients. This dish features tender, juicy skinless chicken breasts coated in a homemade low-sodium BBQ sauce made from tomato sauce, apple cider vinegar, and a touch of natural honey for sweetness. Smoky paprika, garlic powder, and dried oregano infuse the sauce with rich, aromatic depth, while the oven-baking method ensures a lighter, oil-free finish. Ready in just 45 minutes with minimal prep, this quick and easy recipe is perfect for weeknight dinners or meal prep. Pair it with roasted vegetables or a fresh green salad for a nourishing, heart-smart meal the whole family will love!
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Ingredients
- 4 pieces skinless chicken breast
- 1 cup low-sodium tomato sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with a small amount of olive oil to prevent sticking.
Step 2
In a medium bowl, whisk together the low-sodium tomato sauce, apple cider vinegar, honey, smoked paprika, garlic powder, onion powder, black pepper, and dried oregano to create the heart-healthy BBQ sauce.
Step 3
Rub the chicken breasts with olive oil and place them in the prepared baking dish.
Step 4
Pour the BBQ sauce over the chicken, ensuring each piece is fully coated. You can use a spoon or a brush for even distribution.
Step 5
Cover the baking dish with foil and bake for 20 minutes in the preheated oven. This helps keep the chicken moist.
Step 6
After 20 minutes, remove the foil and return the dish to the oven. Bake for an additional 10 minutes, allowing the sauce to thicken and caramelize slightly.
Step 7
Check that the internal temperature of the chicken has reached 165°F (74°C) before removing it from the oven.
Step 8
Once cooked, remove the chicken from the oven, let it rest for a few minutes, and serve warm. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (818.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1274.5 |
| Total Fat 46.0g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 394.5mg | 0% |
| Sodium 399.1mg | 0% |
| Total Carbohydrate 53.9g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 37.6g | |
| Protein 153.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 952.3mg | 0% |
Source of Calories