Heart-Healthy Baked Aubergine with Garlic and Parmesan

Savor the delicious simplicity of Heart-Healthy Baked Aubergine with Garlic and Parmesan, a wholesome dish that combines bold Mediterranean flavors with nutritious ingredients. Perfectly roasted aubergine slices are brushed with a fragrant mixture of extra virgin olive oil, garlic, oregano, and a hint of lemon juice, then topped with golden, melted Parmesan cheese for a rich, savory finish. This easy-to-make recipe requires just 15 minutes of prep time and is a wonderful low-calorie option for those seeking a heart-healthy yet indulgent meal. Garnished with fresh basil, this baked aubergine is ideal as a light main course or a flavorful side dish. Packed with antioxidants, fiber, and healthy fats, it’s a crowd-pleasing way to bring restaurant-quality taste to your home kitchen!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium Aubergine (eggplant)
• 3 tablespoons Extra virgin olive oil
• 4 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Dried oregano
• 0.5 cup Parmesan cheese, grated
• 0.25 cup Fresh basil leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the aubergines and cut them into 1-inch thick slices.

Step 3

Place the slices on a large baking sheet lined with parchment paper.

Step 4

Minced the garlic cloves finely.

Step 5

In a small bowl, mix together the olive oil, minced garlic, salt, pepper, and oregano.

Step 6

Brush the aubergine slices with the garlic olive oil mixture on both sides.

Step 7

Bake in the preheated oven for 20 minutes.

Step 8

Remove the baking sheet and sprinkle the grated Parmesan evenly over the aubergine slices.

Step 9

Return to the oven and bake for an additional 10-15 minutes, until the aubergine is tender and the cheese is golden brown.

Step 10

Remove from the oven and squeeze fresh lemon juice over the baked aubergine.

Step 11

Garnish with fresh basil leaves before serving.

Step 12

Serve warm and enjoy your heart-healthy dish!

Nutrition Facts

Serving size	(820.3g)

Amount per serving	% Daily Value*
Calories	720.6

Total Fat 55.6g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 40mg	0%
Sodium 1876.6mg	0%
Total Carbohydrate 47.4g	0%
Dietary Fiber 22.0g	0%
Total Sugars 25.0g
Protein 24.1g	0%

Vitamin D 0IU	0%
Calcium 545.7mg	0%
Iron 2.5mg	0%
Potassium 1698.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 12.3%

Carbs: 24.1%