Heart-Healthy Baked Apple Slices
Indulge in the naturally sweet and comforting flavors of Heart-Healthy Baked Apple Slices, a guilt-free treat that’s as delicious as it is nourishing. This delightful recipe combines crisp apples like Fuji or Honeycrisp with a fragrant blend of cinnamon, nutmeg, and vanilla for an aroma that evokes cozy, autumn days. A touch of lemon juice and unsweetened applesauce enhance the natural sweetness without any added sugar, while chopped walnuts provide a satisfying crunch and a dose of heart-healthy fats. Perfectly tender after a quick bake in the oven, these apple slices make an ideal snack, light dessert, or breakfast topper when paired with creamy low-fat Greek yogurt. Ready in just 40 minutes, this wholesome dish is packed with fiber, antioxidants, and warm, spiced flavor, making it the perfect addition to your healthy eating routine.
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Ingredients
- 4 medium Apples (e.g., Fuji or Honeycrisp)
- 1 teaspoon Ground cinnamon
- 2 tablespoons Lemon juice
- 3 tablespoons Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 2 tablespoons Chopped walnuts
- 0.5 teaspoon Ground nutmeg
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Wash the apples thoroughly under running water. Core and slice them into 1/4-inch thick slices.
Step 3
In a large mixing bowl, combine the apple slices with lemon juice, ensuring all slices are lightly coated to prevent browning.
Step 4
Add ground cinnamon, nutmeg, unsweetened applesauce, and vanilla extract to the bowl. Toss the apple slices until they're evenly coated with the mixture.
Step 5
Spread the apple slices evenly in a single layer onto a baking sheet lined with parchment paper.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the apple slices are tender but still hold their shape.
Step 7
During the last 5 minutes of baking, sprinkle the chopped walnuts over the apple slices.
Step 8
Once baked, remove from the oven and allow to cool slightly.
Step 9
Serve warm, optionally accompanied by a dollop of low-fat Greek yogurt for added creaminess and protein.
Nutrition Facts
| Serving size | (825.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.3 |
| Total Fat 11.6g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10.4mg | 0% |
| Total Carbohydrate 112.3g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 82.1g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.2mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 929.4mg | 0% |
Source of Calories