Heart-Healthy Bak Kut Teh Soup
Experience the comforting warmth of our Heart-Healthy Bak Kut Teh Soup, a lighter twist on the classic Southeast Asian dish. This guilt-free version swaps traditional pork ribs for tender, lean chicken breast and incorporates nutrient-packed ingredients like shiitake mushrooms, spinach leaves, firm tofu, and antioxidant-rich goji berries. Simmered in a flavorful low-sodium chicken broth infused with aromatic spices like star anise, cinnamon, and galangal, this wholesome soup bursts with earthy, herbal notes while keeping sodium in check. Perfect for a nourishing dinner, this easy-to-make recipe is ready in under an hour and garnished with fresh coriander for a burst of freshness. Whether you're seeking a heart-smart meal or a satisfying winter warmer, this health-conscious Bak Kut Teh is sure to please your taste buds and your wellness goals alike!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Boneless skinless chicken breast
- 1000 milliliters Low-sodium chicken broth
- 6 whole Garlic cloves
- 1 tablespoon White peppercorns
- 2 whole Star anise
- 1 piece Cinnamon stick
- 30 grams Galangal, sliced
- 2 tablespoons Goji berries
- 200 grams Firm tofu, cubed
- 100 grams Fresh shiitake mushrooms, sliced
- 2 tablespoons Light soy sauce
- 2 tablespoons Fresh coriander, chopped
- 150 grams Fresh spinach leaves
- 1 teaspoon Salt
Directions
Step 1
Clean and slice the chicken breast into bite-sized pieces, and set aside.
Step 2
In a large pot, bring the low-sodium chicken broth to a gentle boil over medium heat.
Step 3
Add in the garlic cloves, white peppercorns, star anise, cinnamon stick, and sliced galangal. Allow the stock to simmer for about 10 minutes to let the flavors infuse.
Step 4
Introduce the cubed firm tofu, fresh shiitake mushrooms, and goji berries into the pot. Simmer for another 8 minutes until the mushrooms are tender.
Step 5
Stir in the light soy sauce and add the chicken pieces. Continue to cook for 15 minutes or until the chicken is fully cooked through.
Step 6
Just before serving, add the fresh spinach leaves and let them wilt in the hot soup for about 2 minutes.
Step 7
Adjust seasoning with salt to taste. Be mindful of salt content to keep the dish heart-healthy.
Step 8
Ladle the soup into serving bowls and garnish with fresh coriander.
Step 9
Serve hot and enjoy a nourishing bowl of Heart-Healthy Bak Kut Teh Soup.
Nutrition Facts
| Serving size | (2081.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1324.3 |
| Total Fat 37.2g | 0% |
| Saturated Fat 6.9g | 0% |
| Cholesterol 379.5mg | 0% |
| Sodium 5025.4mg | 0% |
| Total Carbohydrate 57.0g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 16.6g | |
| Protein 192.5g | 0% |
| Vitamin D 154IU | 0% |
| Calcium 1750.7mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 3285.6mg | 0% |
Source of Calories