Heart-Healthy Baguette Rolls
Elevate your bread game with these delicious and nutritious Heart-Healthy Baguette Rolls! Packed with the goodness of whole-grain bread flour, unsalted sunflower seeds, and chia seeds, these rolls are a wholesome twist on the classic baguette. Lightly sweetened with honey and enriched with heart-smart olive oil, they strike the perfect balance between flavor and health. The recipe features a simple kneading process and two proofing stages to create irresistibly fluffy rolls with a nutty crunch in every bite. Perfect for sandwiches, soups, or as a standalone snack, these rustic rolls are a must-try for anyone seeking tasty, nutrient-dense bread options. Ready in under two hours, these golden delights are the perfect addition to your healthy eating routine!
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Ingredients
- 300 grams Whole-grain bread flour
- 7 grams Instant dry yeast
- 200 milliliters Lukewarm water
- 15 milliliters Olive oil
- 10 grams Honey
- 5 grams Salt
- 30 grams Unsalted sunflower seeds
- 15 grams Chia seeds
Directions
Step 1
In a large mixing bowl, combine the whole-grain bread flour and instant dry yeast.
Step 2
Gradually add the lukewarm water, olive oil, and honey to the dry mixture, stirring with a wooden spoon until a shaggy dough forms.
Step 3
Add the salt, sunflower seeds, and chia seeds to the dough and mix until evenly distributed.
Step 4
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.
Step 5
Place the dough back into the mixing bowl, cover it with a clean kitchen towel, and let it rise in a warm area for about 1 hour, or until doubled in size.
Step 6
Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.
Step 7
Gently deflate the dough and divide it into 8 equal pieces. Shape each piece into a small roll by gently rolling and tucking the edges underneath.
Step 8
Place the rolls on the prepared baking sheet, cover them with a kitchen towel, and let them rise again for about 20 minutes.
Step 9
Once the rolls have risen, make a few shallow slashes on top of each with a sharp knife to allow steam to escape during baking.
Step 10
Bake in the preheated oven for 18-20 minutes or until the rolls are golden brown and sound hollow when tapped on the bottom.
Step 11
Transfer the rolls to a wire rack to cool slightly before serving.
Nutrition Facts
| Serving size | (584.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1450.2 |
| Total Fat 41.8g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1980.8mg | 0% |
| Total Carbohydrate 240.9g | 0% |
| Dietary Fiber 45.3g | 0% |
| Total Sugars 13.5g | |
| Protein 50.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 217.3mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1475.4mg | 0% |
Source of Calories