Heart-Healthy Bagel with Smoked Salmon and Cream Cheese
Elevate your breakfast or brunch game with this heart-healthy bagel recipe featuring smoked salmon and low-fat cream cheese. Built on a nutrient-rich whole grain bagel, this recipe layers vibrant flavors and wholesome ingredients like creamy avocado, juicy tomato, crisp spinach, and tangy capers. A zesty cream cheese spread infused with fresh dill and a splash of lemon ties it all together, while the smoky, savory salmon takes center stage. With just 10 minutes of prep time and no cooking required, this satisfying open-faced sandwich is perfect for busy mornings or a light lunch. Packed with omega-3s, fiber, and essential nutrients, it's a delicious way to start your day on a nutritious note!
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Ingredients
- 1 each Whole grain bagel
- 56 grams Smoked salmon
- 2 tablespoons Low-fat cream cheese
- 1 teaspoon Lemon juice
- 1 teaspoon Dill
- 1 tablespoon Capers
- 2 slices Red onion
- 1 small, sliced Avocado
- to taste Black pepper
- 2 slices Tomato
- 1 handful Spinach
Directions
Step 1
Slice the whole grain bagel in half horizontally and lightly toast it if desired.
Step 2
In a small bowl, combine the low-fat cream cheese, lemon juice, and dill. Mix until well combined to create a flavorful spread.
Step 3
Spread the cream cheese mixture evenly on both halves of the toasted bagel.
Step 4
Layer the smoked salmon evenly over the cream cheese on the bottom half of the bagel.
Step 5
Place the slices of red onion and tomato on top of the smoked salmon.
Step 6
Add the sliced avocado over the tomato slices and sprinkle a handful of spinach over the avocado.
Step 7
Top with capers, distributing them evenly.
Step 8
Finish with a light sprinkle of black pepper to taste, then place the top half of the bagel over the assembled ingredients.
Step 9
Serve immediately and enjoy your heart-healthy bagel with smoked salmon and cream cheese.
Nutrition Facts
| Serving size | (307.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.0 |
| Total Fat 10.7g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 23.0mg | 0% |
| Sodium 1507.8mg | 0% |
| Total Carbohydrate 61.8g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 17.7g | |
| Protein 23.6g | 0% |
| Vitamin D 383.0IU | 0% |
| Calcium 183.9mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 710.0mg | 0% |
Source of Calories