Heart-Healthy Bagel with Smoked Salmon
Elevate your breakfast or brunch with this Heart-Healthy Bagel with Smoked Salmon—a wholesome twist on a classic favorite. Built on a base of hearty whole grain bagels, this recipe layers creamy low-fat cream cheese, velvety mashed avocado brightened with a hint of lemon, and silky smoked salmon for a satisfying medley of flavors and textures. Topped with crisp red onion, briny capers, fresh dill, and a handful of peppery arugula, this nutrient-packed creation is as visually stunning as it is delicious. Ready in just 15 minutes with no cooking required, it’s the perfect choice for a health-conscious, flavor-packed meal that balances indulgence with nutrition. Keywords: heart-healthy breakfast, smoked salmon bagel, whole grain bagel recipe, avocado and salmon brunch.
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Ingredients
- 2 pieces Whole grain bagels
- 4 tablespoons Low-fat cream cheese
- 200 grams Smoked salmon
- 1 large Avocado
- 0.5 piece Lemon
- 0.25 medium Red onion
- 2 tablespoons Capers
- 2 sprigs Fresh dill
- 1 handful Arugula
- 1 dash Black pepper
Directions
Step 1
1. Slice the whole grain bagels in half and set aside.
Step 2
2. In a small bowl, mash the avocado and squeeze the juice of half a lemon over it to prevent browning and add flavor. Mix well.
Step 3
3. Finely slice the red onion and rinse the capers in cold water to remove excess salt. Pat them dry with a paper towel.
Step 4
4. Spread 2 tablespoons of low-fat cream cheese on each bagel half.
Step 5
5. Evenly distribute the mashed avocado over the cream cheese layer on each bagel half.
Step 6
6. Layer the smoked salmon evenly on top of the avocado.
Step 7
7. Arrange the sliced red onions and capers on top of the smoked salmon.
Step 8
8. Garnish each bagel half with a few sprigs of fresh dill and a handful of arugula.
Step 9
9. Finish with a dash of black pepper to taste.
Step 10
10. Serve immediately and enjoy your heart-healthy bagel with smoked salmon.
Nutrition Facts
| Serving size | (722.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1187.0 |
| Total Fat 51.6g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 66.3mg | 0% |
| Sodium 2872.5mg | 0% |
| Total Carbohydrate 118.7g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 17.9g | |
| Protein 64.2g | 0% |
| Vitamin D 1368IU | 0% |
| Calcium 259.0mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1831.0mg | 0% |
Source of Calories