Heart-Healthy Bagel with Egg and Cheese
Start your day right with this Heart-Healthy Bagel with Egg and Cheese, a nutritious twist on a breakfast classic! Crafted with a toasted whole grain bagel, fluffy egg whites, wilted fresh spinach, and a slice of melty reduced-fat cheddar cheese, this sandwich delivers a satisfying combination of flavor and health. Cooked in heart-friendly olive oil and seasoned with a pinch of salt and black pepper, this quick and easy recipe is ready in just 15 minutes. Perfect for those seeking a low-fat, protein-packed breakfast option, this wholesome meal is as nourishing as it is delicious. Whether you're fueling up for a busy day or enjoying a leisurely morning, this bagel sandwich is the perfect balance of taste and nutrition!
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Ingredients
- 1 Whole grain bagel
- 3 Large Egg whites
- 1 slice Reduced-fat cheddar cheese
- 0.5 cup Fresh spinach
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Split the whole grain bagel in half and toast it to your liking.
Step 2
In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.
Step 3
Add the fresh spinach to the skillet and saute until wilted, about 2 minutes.
Step 4
In a small bowl, whisk together the egg whites with salt and black pepper.
Step 5
Pour the egg whites into the skillet with the spinach and cook gently, stirring occasionally, until they are set and no longer runny, roughly 3-4 minutes.
Step 6
Place the slice of reduced-fat cheddar cheese on top of the egg white and spinach mixture to allow it to melt slightly.
Step 7
Assemble the sandwich by placing the egg, spinach, and cheese mixture between the toasted bagel halves.
Step 8
Serve immediately and enjoy your heart-healthy breakfast!
Nutrition Facts
| Serving size | (248.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489.6 |
| Total Fat 19.7g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 14.3mg | 0% |
| Sodium 1284.9mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 12.5g | |
| Protein 25.3g | 0% |
| Vitamin D 4.3IU | 0% |
| Calcium 264.5mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 393.7mg | 0% |
Source of Calories