Heart-Healthy Bagel with Crispy Bacon and Cream Cheese
Start your day with a nutritious twist on a beloved classic—this Heart-Healthy Bagel with Crispy Bacon and Cream Cheese is the perfect balance of indulgence and well-being. Made with a whole-grain bagel, creamy low-fat cream cheese infused with garlic and fresh chives, and topped with oven-baked turkey bacon, it’s a lighter yet flavorful alternative to traditional breakfast sandwiches. Layers of crisp lettuce, juicy tomato, and creamy avocado add a fresh, nutrient-packed boost, making every bite a satisfying blend of textures and flavors. Quick to prepare in just 20 minutes, this wholesome, high-fiber recipe is a guilt-free way to enjoy a hearty breakfast or brunch. Perfect for health-conscious foodies looking for a heart-healthy bagel recipe that doesn’t sacrifice taste!
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Ingredients
- 2 pieces Whole-grain bagel
- 0.5 cup Low-fat cream cheese
- 4 slices Turkey bacon
- 2 tablespoons Chives, finely chopped
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 4 pieces Lettuce leaves
- 1 large Tomato, thinly sliced
- 1 medium Avocado, thinly sliced
Directions
Step 1
Start by preheating your oven or toaster oven to 375°F (190°C).
Step 2
Place the turkey bacon slices on a baking sheet lined with parchment paper. Bake in the preheated oven for 8-10 minutes, or until the bacon is crispy and golden brown. Flip halfway through the cooking time for even crisping.
Step 3
While the bacon is cooking, prepare the cream cheese spread. In a small bowl, mix the low-fat cream cheese with the finely chopped chives, garlic powder, and black pepper until well combined.
Step 4
Slice the whole-grain bagels in half and lightly toast them to your desired level of crispness.
Step 5
Once the turkey bacon is done, remove it from the oven and let it cool slightly on a paper towel to absorb any excess grease.
Step 6
Assemble the bagel: Spread a generous layer of the herbed cream cheese onto each toasted bagel half.
Step 7
Layer a piece of lettuce on the bottom half of each bagel, followed by tomato slices, avocado slices, and crispy turkey bacon.
Step 8
Place the top half of the bagel on and press gently.
Step 9
Cut each bagel in half if desired, serve immediately, and enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (689.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1231.8 |
| Total Fat 57.0g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 109.7mg | 0% |
| Sodium 2273.7mg | 0% |
| Total Carbohydrate 125.6g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 23.0g | |
| Protein 46.8g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 344.7mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1953.1mg | 0% |
Source of Calories