Heart-Healthy Bagel with Cream Cheese and Salmon
Elevate your breakfast or brunch with this heart-healthy bagel with cream cheese and salmon—a nutritious twist on a classic favorite. Built on a foundation of a toasted whole-grain bagel, this recipe layers creamy low-fat cream cheese, succulent smoked salmon, and mashed avocado infused with fresh lemon juice and black pepper for a zesty, buttery touch. Accented with briny capers, crisp slices of red onion, fragrant fresh dill, and a generous handful of peppery arugula, this vibrant creation is a perfect balance of rich flavors and wholesome ingredients. Quick and easy to prepare in just 15 minutes, this omega-3-packed meal is high in fiber, heart-healthy fats, and bursting with fresh, feel-good textures. Whether you're looking for a satisfying breakfast, a light lunch, or an elegant brunch centerpiece, this recipe is as nutritious as it is delicious!
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Ingredients
- 1 Whole grain bagel
- 2 tablespoons Low-fat cream cheese
- 3 ounces Smoked salmon
- 0.5 Medium avocado
- 1 tablespoon Capers
- 1 teaspoon Fresh dill
- 1 teaspoon Lemon juice
- 2 slices Red onion
- 0.25 teaspoon Black pepper
- 0.25 cup Arugula
Directions
Step 1
Slice the whole grain bagel in half using a serrated knife and lightly toast it in a toaster or on a skillet until golden brown.
Step 2
While the bagel is toasting, mash half of the avocado in a small bowl using a fork. Add lemon juice and black pepper, and mix until smooth.
Step 3
Spread 2 tablespoons of low-fat cream cheese evenly on the bottom half of the toasted bagel.
Step 4
Arrange 3 ounces of smoked salmon over the cream cheese, ensuring it is evenly distributed for optimal flavor.
Step 5
Spread the mashed avocado mixture on the top half of the bagel.
Step 6
Garnish the salmon-topped half of the bagel with 2 slices of red onion, 1 tablespoon of capers, and sprinkle with 1 teaspoon of fresh dill.
Step 7
Top with 1/4 cup of arugula for added freshness and nutrients.
Step 8
Carefully place the avocado-smeared top half over the loaded bottom half, slice the bagel in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (337.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.0 |
| Total Fat 21.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 29.7mg | 0% |
| Sodium 1294.1mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 14.8g | |
| Protein 29.2g | 0% |
| Vitamin D 581.7IU | 0% |
| Calcium 181.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 865.2mg | 0% |
Source of Calories