Heart-Healthy Bagel Sandwich with Egg and Bacon
Elevate your breakfast game with this Heart-Healthy Bagel Sandwich with Egg and Bacon! Crafted with nutrient-packed ingredients like a toasted whole grain bagel, creamy mashed avocado, wilted baby spinach, and juicy tomato slices, this sandwich perfectly balances flavor and wellness. Turkey bacon adds a crispy, savory twist while poached eggs bring irresistible richness with their gooey yolks. A touch of lemon juice rounds out the flavors, making this sandwich as zesty as it is satisfying. Quick to prepare in just 25 minutes, it's an ideal option for a wholesome start to your day. Serve it fresh and warm for a delicious, protein-packed breakfast that’s as good for your heart as it is for your taste buds!
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Ingredients
- 1 piece Whole grain bagel
- 2 large Eggs
- 2 slices Turkey bacon
- 0.5 piece Avocado
- 0.5 cup Baby spinach
- 0.5 medium Tomato
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Lemon juice
Directions
Step 1
Slice the whole grain bagel in half and lightly toast it in a toaster or oven.
Step 2
While the bagel is toasting, heat a non-stick skillet over medium heat. Add the turkey bacon slices and cook for 3-4 minutes on each side until crispy. Remove and set aside on a paper towel-lined plate to absorb any excess oil.
Step 3
In the same skillet, add the baby spinach and saute for about 2 minutes until just wilted. Remove from heat.
Step 4
Bring a small pot of water to a simmer. Add a pinch of salt to the water. Crack the eggs into a small bowl and gently slide them into the simmering water to poach. Cook for about 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and set aside.
Step 5
Mash the avocado in a small bowl with salt, black pepper, and lemon juice.
Step 6
Slice the tomato into thin rounds.
Step 7
To assemble the sandwich, spread the mashed avocado on both halves of the toasted bagel. Place the wilted spinach on the bottom half, followed by the tomato slices, turkey bacon, and poached eggs. Top with the other half of the bagel.
Step 8
Serve immediately and enjoy your heart-healthy bagel sandwich!
Nutrition Facts
| Serving size | (390.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 751.1 |
| Total Fat 41.7g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 405.7mg | 0% |
| Sodium 2171.0mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 18.7g | |
| Protein 30.9g | 0% |
| Vitamin D 92.6IU | 0% |
| Calcium 223.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 972.9mg | 0% |
Source of Calories