Heart-Healthy Bacon Wrapped Scallops
Indulge in the perfect balance of indulgence and nutrition with these Heart-Healthy Bacon Wrapped Scallops—your go-to appetizer or elegant main course. This lightened-up twist on a classic combines tender, juicy sea scallops wrapped in smoky, low-fat turkey bacon for a guilt-free gourmet experience. Infused with a flavorful blend of olive oil, garlic powder, smoked paprika, and black pepper, these scallops are roasted to perfection in just 15 minutes for a dish that's both quick and sophisticated. Finished with a burst of zesty lemon and fresh parsley, this recipe proves that healthy eating can still feel decadent. Perfectly suited for health-conscious foodies and special occasions alike, it’s a must-try!
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Ingredients
- 12 pieces large sea scallops
- 6 slices turkey bacon
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- 1 whole lemon
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Rinse the scallops under cold water and pat them dry with paper towels. This ensures they are dry enough to get a nice sear.
Step 3
In a small bowl, mix together the olive oil, garlic powder, smoked paprika, and black pepper.
Step 4
Coat each scallop in the olive oil mixture, making sure each scallop is well covered.
Step 5
Cut each slice of turkey bacon in half. Wrap each scallop with half a slice of turkey bacon and secure it with a toothpick.
Step 6
Arrange the bacon-wrapped scallops on a baking sheet lined with parchment paper.
Step 7
Place the baking sheet in the preheated oven and bake for approximately 12-15 minutes, or until the bacon is crisp and the scallops are cooked through.
Step 8
While the scallops are baking, finely chop the parsley and cut the lemon into wedges.
Step 9
Once done, remove the scallops from the oven. Squeeze fresh lemon juice over each scallop, sprinkle with chopped parsley, and serve immediately.
Nutrition Facts
| Serving size | (508.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 798.1 |
| Total Fat 34.5g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 248.6mg | 0% |
| Sodium 3742.4mg | 0% |
| Total Carbohydrate 30.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 4.5g | |
| Protein 94.8g | 0% |
| Vitamin D 31.7IU | 0% |
| Calcium 162.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1787.9mg | 0% |
Source of Calories