Heart-Healthy Bacon Ranch Burrito
Elevate your mealtime with the "Heart-Healthy Bacon Ranch Burrito," a nutritious twist on a classic favorite! This wholesome and flavor-packed recipe features crispy turkey bacon, zesty Greek yogurt ranch dressing, and a fresh blend of black beans, brown rice, avocado, and herbs—all wrapped in a soft whole-grain tortilla. Perfect for busy weeknights, this burrito comes together in just 25 minutes, delivering a balanced meal that's high in fiber, loaded with good fats, and lower in sodium than traditional burritos. Whether you're looking to indulge without guilt or nourish your body without sacrificing taste, this heart-healthy creation is a must-try. Pair it with a side salad or enjoy it on its own for a satisfying, dietitian-approved meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Whole grain tortillas
- 8 slices Turkey bacon
- 1 tablespoon Olive oil
- 1 cup Cooked brown rice
- 1 cup Black beans
- 1 large Tomato
- 2 stalks Green onions
- 0.25 cup Fresh cilantro
- 0.5 cup Reduced-fat Greek yogurt
- 1 tablespoon Ranch seasoning mix
- 1 medium Avocado
- 1 tablespoon Lime juice
- 2 cups Lettuce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Heat a non-stick skillet over medium heat and add the olive oil. Cook the turkey bacon until crispy, about 4-5 minutes per side. Remove from the skillet and drain on paper towels.
Step 2
2. In a medium bowl, combine the Greek yogurt and ranch seasoning mix. Stir until well blended to make the dressing.
Step 3
3. Dice the tomato and chop the green onions and cilantro. Halve the avocado, remove the pit, and cube the flesh.
Step 4
4. In a separate bowl, gently mix together the brown rice, black beans, diced tomato, green onions, cilantro, and avocado cubes. Drizzle with lime juice and sprinkle with salt and black pepper. Toss lightly to combine.
Step 5
5. Warm the whole grain tortillas in a dry skillet over medium heat for about 20 seconds on each side or until soft and pliable.
Step 6
6. To assemble each burrito, spread 2 tablespoons of the yogurt ranch dressing down the center of a tortilla.
Step 7
7. Layer 2 slices of crispy turkey bacon, followed by 1/2 cup of the rice and bean mixture, and a handful of lettuce.
Step 8
8. Fold in the sides of the tortilla, then roll it up tightly starting from the bottom to enclose the filling.
Step 9
9. Slice each burrito in half for easy serving and enjoy your heart-healthy, flavorful meal!
Nutrition Facts
| Serving size | (1289.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1851.3 |
| Total Fat 79.2g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 11.1g | |
| Cholesterol 149.3mg | 0% |
| Sodium 7203.0mg | 0% |
| Total Carbohydrate 225.6g | 0% |
| Dietary Fiber 40.0g | 0% |
| Total Sugars 42.8g | |
| Protein 75.1g | 0% |
| Vitamin D 86.3IU | 0% |
| Calcium 592.5mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 2610.9mg | 0% |
Source of Calories