Heart-Healthy Bacon Egg and Cheese on Everything Bagel
Start your day off right with this *Heart-Healthy Bacon Egg and Cheese on Everything Bagel*, a guilt-free twist on a classic breakfast favorite. This wholesome recipe swaps traditional ingredients for nutrient-packed alternatives, featuring a toasted whole grain everything bagel layered with fluffy egg whites, crispy low-sodium turkey bacon, creamy mashed avocado, a slice of low-fat cheddar cheese, and vibrant baby spinach. Seasoned with just a pinch of black pepper and cooked with olive oil spray, this sandwich packs tons of flavor while keeping things light and heart-smart. Ready in just 15 minutes, it’s perfect for busy mornings, post-workout fuel, or a satisfying brunch. Bursting with protein, fiber, and healthy fats, this recipe is your go-to for a balanced, delicious start to the day.
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Ingredients
- 1 unit Whole grain everything bagel
- 3 large Egg whites
- 2 slices Low-sodium turkey bacon
- 1 slice Low-fat cheddar cheese
- 0.5 cup Baby spinach leaves
- 0.5 medium Avocado
- 0.25 teaspoon Black pepper
- 0 as needed Olive oil spray
Directions
Step 1
Slice the whole grain everything bagel in half and toast both halves until golden brown.
Step 2
Spray a non-stick skillet with olive oil spray and heat over medium. Add the turkey bacon slices and cook until crispy, about 3-4 minutes per side. Remove bacon from the skillet and set aside on a paper towel to absorb any excess fat.
Step 3
In the same skillet, add the egg whites. Cook while gently stirring until they are fully set, approximately 2-3 minutes. Add black pepper to taste.
Step 4
Place the baby spinach in the skillet, let it wilt slightly for about 30 seconds.
Step 5
Remove the skillet from the heat, layer the cooked egg whites and spinach on one half of the bagel.
Step 6
Cut the avocado and mash it with a fork. Spread it generously on the other half of the toasted bagel.
Step 7
Place the low-fat cheddar cheese slice on top of the egg whites, followed by the crispy turkey bacon.
Step 8
Assemble the bagel by putting the avocado-spread half on top of the bacon.
Step 9
Serve immediately while warm for the best taste.
Nutrition Facts
| Serving size | (242.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.3 |
| Total Fat 17.3g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 30mg | 0% |
| Sodium 633.8mg | 0% |
| Total Carbohydrate 11.5g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 1.2g | |
| Protein 24.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.4mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 716.0mg | 0% |
Source of Calories