Heart-Healthy Bacon Egg and Cheese English Muffin
Start your day with a guilt-free twist on a breakfast classic—this Heart-Healthy Bacon Egg and Cheese English Muffin is packed with flavor and nutrition! Featuring a toasted whole grain English muffin, crispy turkey bacon, fluffy seasoned egg whites, and a creamy avocado spread, this breakfast sandwich is as satisfying as it is nourishing. A touch of reduced-fat cheddar cheese adds just the right amount of indulgence, while the use of olive oil spray keeps it light. Perfectly balanced for a heart-healthy lifestyle, this easy-to-make recipe comes together in just 15 minutes, making it ideal for busy mornings. Whether you're looking for a protein-packed breakfast or a quick meal on the go, this delicious sandwich is sure to become a new favorite!
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Ingredients
- 1 piece Whole grain English muffin
- 2 slices Turkey bacon
- 2 large Egg white
- 1 slice Reduced-fat cheddar cheese
- 0.25 whole Avocado
- 1 pinch Pinch of salt
- 1 pinch Pinch of black pepper
- 1 light spray Olive oil spray
Directions
Step 1
Slice the whole grain English muffin in half and toast it until lightly crispy.
Step 2
In a non-stick skillet over medium heat, lightly spray olive oil. Add the turkey bacon and cook until crispy, about 4 minutes, turning halfway through. Remove and allow to drain on paper towels.
Step 3
Wipe the skillet clean with a paper towel, then spray with a little more olive oil. Pour in the egg whites and season with a pinch of salt and black pepper. Cook, stirring gently until just set, about 2-3 minutes.
Step 4
During the last minute of cooking the egg whites, place the slice of reduced-fat cheddar cheese on top to melt slightly.
Step 5
Mash the avocado with a fork and spread on the bottom half of the toasted English muffin.
Step 6
Layer the cooked turkey bacon, then the cheesy egg whites on the muffin half smeared with avocado.
Step 7
Place the other half of the English muffin on top to form a sandwich.
Step 8
Serve immediately and enjoy your heart-healthy breakfast muffin!
Nutrition Facts
| Serving size | (182.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.3 |
| Total Fat 12.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 33.7mg | 0% |
| Sodium 916.6mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 4.6g | |
| Protein 19.3g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 145.0mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 506.0mg | 0% |
Source of Calories