Heart-Healthy Bacon and Egg McMuffin
Start your day on a deliciously nutritious note with this Heart-Healthy Bacon and Egg McMuffin—a wholesome twist on the breakfast classic! Crafted with a toasted whole-grain English muffin, tender egg whites, crispy turkey bacon, and a slice of gooey low-fat cheddar cheese, this sandwich is packed with flavor while keeping your heart in mind. A handful of fresh spinach adds a boost of vitamins, while olive oil spray ensures a lighter, health-conscious preparation. Ready in just 15 minutes, this easy recipe is perfect for busy mornings when you need a satisfying, protein-packed breakfast on the go. Enjoy the classic taste you love with a health-conscious upgrade!
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Ingredients
- 1 Whole-grain English muffin
- 2 large Egg whites
- 1 strip Turkey bacon
- 1 slice Low-fat cheddar cheese
- 1 handful Spinach leaves
- 0 Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with olive oil spray.
Step 2
Place the whole-grain English muffin halves in a toaster and toast until golden brown.
Step 3
In the heated skillet, cook the turkey bacon strip for 2-3 minutes on each side until crispy. Remove and set aside.
Step 4
Lower the heat to medium-low and pour the egg whites into the same skillet. Season with salt and black pepper, and cook for 2-3 minutes or until the egg whites are set, gently stirring occasionally.
Step 5
Once the egg whites are cooked, fold them to fit the size of the English muffin, if necessary, and place the slice of low-fat cheddar cheese on top of the eggs to melt slightly.
Step 6
Layer the cooked egg whites with melted cheese, the crispy turkey bacon, and spinach leaves within the toasted English muffin.
Step 7
Assemble the sandwich by topping with the other half of the English muffin, and enjoy your heart-healthy breakfast sandwich immediately.
Nutrition Facts
| Serving size | (194.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267.2 |
| Total Fat 6.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 26.8mg | 0% |
| Sodium 1362.0mg | 0% |
| Total Carbohydrate 31.5g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.1g | |
| Protein 24.2g | 0% |
| Vitamin D 5.3IU | 0% |
| Calcium 359.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 483.1mg | 0% |
Source of Calories