Heart-Healthy Bacon and Cheese Burger
Indulge in a guilt-free twist on a classic favorite with this Heart-Healthy Bacon and Cheese Burger! Packed with flavor and wholesome ingredients, this recipe swaps traditional beef for lean ground turkey and uses nutrient-rich oatmeal and egg whites to create juicy, tender patties. Topped with crispy turkey bacon, melted reduced-fat cheddar cheese, and fresh layers of romaine lettuce, tomato, and red onion, this burger is both satisfying and nutritious. Served on toasted whole wheat buns with optional avocado slices and a touch of low-sodium ketchup, it’s perfect for those seeking a healthier burger without sacrificing taste. With just 20 minutes of prep time and 25 minutes of cooking, this recipe delivers hearty, heart-smart comfort food that will delight your family at any meal.
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Ingredients
- 1 pound Lean ground turkey
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.25 cup Oatmeal
- 1 Egg white
- 0 Olive oil spray
- 4 Whole wheat hamburger buns
- 4 Turkey bacon strips
- 4 Reduced-fat cheddar cheese slices
- 4 Romaine lettuce leaves
- 8 Tomato slices
- 4 Red onion slices
- 1 Avocado (optional)
- 0 Ketchup (low sodium if desired)
Directions
Step 1
In a large bowl, combine ground turkey, low-sodium soy sauce, garlic powder, black pepper, oatmeal, and egg white. Mix until all ingredients are well combined.
Step 2
Divide the mixture into 4 equal portions and shape each into a patty.
Step 3
Preheat a grill or non-stick skillet over medium heat and lightly spray with olive oil spray.
Step 4
Cook the turkey patties for about 5-7 minutes on each side, or until the internal temperature reaches 165°F and the patties are cooked through.
Step 5
In a separate skillet, cook the turkey bacon slices over medium heat until crispy, about 6-8 minutes. Remove and set aside.
Step 6
During the last minute of cooking the turkey patties, place a slice of reduced-fat cheddar cheese on each patty to melt slightly.
Step 7
Toast the whole wheat hamburger buns on the grill or skillet for about 1-2 minutes until lightly browned.
Step 8
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the turkey patty with cheese, a strip of turkey bacon, two tomato slices, a red onion slice, and a few slices of avocado if using.
Step 9
Top with a small amount of low-sodium ketchup if desired, then place the top bun on to complete the burger.
Step 10
Serve immediately and enjoy your heart-healthy bacon and cheese burger.
Nutrition Facts
| Serving size | (1433.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2131.9 |
| Total Fat 100.2g | 0% |
| Saturated Fat 31.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 473.1mg | 0% |
| Sodium 3612.7mg | 0% |
| Total Carbohydrate 159.3g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 28.9g | |
| Protein 171.1g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 1433.4mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 3227.2mg | 0% |
Source of Calories