Heart-Healthy Bacon-Wrapped Vegetables

Elevate your side dish game with these delicious Heart-Healthy Bacon-Wrapped Vegetables, a guilt-free twist on a classic favorite. This vibrant recipe features a colorful medley of asparagus, carrots, red bell pepper, and zucchini, lovingly wrapped in lean, protein-packed turkey bacon. Marinated in a fragrant blend of extra-virgin olive oil, thyme, rosemary, garlic powder, and a splash of lemon juice, these veggie bundles are bursting with bold, zesty flavors. The low-sodium soy sauce adds a savory touch while keeping it heart-friendly. Baked to golden perfection in just 25 minutes, these bundles make a visually stunning appetizer, nutritious snack, or a satisfying side dish for four. Perfect for health-conscious eaters who refuse to compromise on flavor, this recipe is easy to prepare and packed with wholesome goodness. Try it today for a delectable harmony of smoky, crispy turkey bacon and tender, roasted vegetables!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 10 slices turkey bacon
• 20 pieces asparagus spears
• 10 pieces carrot sticks
• 1 whole red bell pepper
• 1 whole zucchini
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoons dried thyme
• 0.5 teaspoons dried rosemary
• 0.5 teaspoons garlic powder
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 1 tablespoon low-sodium soy sauce

Directions

Step 1

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash and trim the asparagus spears to remove any woody ends. Peel the carrots and cut into thin sticks about the same length as the asparagus spears.

Step 3

Cut the red bell pepper and zucchini into strips approximately the same length as the asparagus and carrot sticks.

Step 4

In a small mixing bowl, combine olive oil, thyme, rosemary, garlic powder, black pepper, lemon juice, and low-sodium soy sauce. Whisk together to create a marinade.

Step 5

In a large bowl, combine the prepared vegetables and pour the marinade over them. Toss the vegetables well to ensure they are evenly coated with the marinade.

Step 6

Take one slice of turkey bacon and wrap it around a bundle consisting of one asparagus spear, one carrot stick, one red bell pepper strip, and one zucchini strip. Repeat this process for all slices of turkey bacon.

Step 7

Place the bacon-wrapped vegetable bundles seam-side down on the prepared baking sheet.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the turkey bacon is crisp and the vegetables are tender.

Step 9

Remove from the oven and let cool slightly before serving. Arrange the bacon-wrapped vegetables on a serving platter and enjoy!

Nutrition Facts

Serving size	(824.8g)

Amount per serving	% Daily Value*
Calories	878.6

Total Fat 59.5g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 8.6g
Cholesterol 170.3mg	0%
Sodium 4788.3mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 13.3g	0%
Total Sugars 30.5g
Protein 44.6g	0%

Vitamin D 52.8IU	0%
Calcium 318.3mg	0%
Iron 10.4mg	0%
Potassium 2253.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 19.6%

Carbs: 21.4%