Heart-Healthy Bacon-Wrapped Turkey
Take your holiday or weeknight dinner to the next level with this "Heart-Healthy Bacon-Wrapped Turkey" recipe—a flavorful fusion of lean, juicy turkey breast and savory low-sodium turkey bacon! This lightened-up version of a classic features a tantalizing spice rub made with olive oil, garlic powder, paprika, dried thyme, rosemary, and zesty lemon for a vibrant medley of flavors. Wrapped snugly in smoky turkey bacon, it roasts to perfection, delivering a golden, crispy exterior and moist, tender meat inside. With only 25 minutes of prep time, this guilt-free centerpiece is ideal for health-conscious foodies seeking a delicious, crowd-pleasing dish. Garnished with fresh parsley, it’s a visually stunning, heart-healthy option for special occasions or any meal worth celebrating.
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Ingredients
- 3 pounds Turkey breast
- 12 slices Low-sodium turkey bacon
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Paprika
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a small bowl, combine olive oil, garlic powder, ground black pepper, dried thyme, dried rosemary, paprika, and lemon zest. Mix well to form a paste.
Step 3
Rub the spice paste evenly over the entire turkey breast, making sure it is well coated.
Step 4
Begin wrapping the turkey breast with the low-sodium turkey bacon slices. Start at one end and slightly overlap each slice as you wrap them around the entire breast.
Step 5
Use toothpicks to secure the ends of the bacon slices, if necessary.
Step 6
Place the bacon-wrapped turkey breast on a roasting pan with the seam side down.
Step 7
Roast in the preheated oven for about 1 hour and 30 minutes or until the internal temperature of the turkey reaches 165°F (74°C).
Step 8
Let the turkey rest for 10 minutes after removing it from the oven to allow the juices to redistribute.
Step 9
Slice the turkey and garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (1586.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2532.2 |
| Total Fat 80.6g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 9.8g | |
| Cholesterol 1154.2mg | 0% |
| Sodium 8044.5mg | 0% |
| Total Carbohydrate 12.6g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 0.5g | |
| Protein 423.2g | 0% |
| Vitamin D 163.3IU | 0% |
| Calcium 197.9mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 4142.6mg | 0% |
Source of Calories