Heart-Healthy Bacon-Wrapped Sausage Bites
Indulge in guilt-free flavor with these Heart-Healthy Bacon-Wrapped Sausage Bites! This lighter take on a classic appetizer features lean turkey bacon wrapped around juicy chicken sausage, all caramelized to perfection in a savory-sweet marinade of low-sodium soy sauce, maple syrup, garlic powder, and black pepper. At just 15 minutes of prep time and baked to crispy perfection in your oven, these bite-sized delights are a perfect crowd-pleasing dish that's easy on both your heart and your schedule. Garnished with a sprinkle of fresh parsley and cooked without excessive oils thanks to a simple olive oil spray, these wholesome snacks are packed with flavor and perfect for entertaining or snacking guilt-free. Whether you're hosting a party or simply craving a healthier indulgence, these savory bites deliver all the satisfaction without compromise!
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Ingredients
- 8 slices Turkey bacon
- 8 pieces Chicken sausage links
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Maple syrup
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0 Olive oil spray
- 2 tablespoons Parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
Step 2
In a small bowl, combine the low-sodium soy sauce, maple syrup, garlic powder, and black pepper to create the marinade.
Step 3
Cut the turkey bacon slices in half. This should result in 16 pieces of bacon.
Step 4
Wrap each chicken sausage link with a piece of turkey bacon and secure with a toothpick.
Step 5
Place the bacon-wrapped sausages on the prepared baking sheet, seam side down.
Step 6
Using a brush, coat each bacon-wrapped sausage generously with the marinade.
Step 7
Lightly spray the tops with olive oil spray to ensure crispiness.
Step 8
Bake in the preheated oven for about 20-25 minutes or until the turkey bacon is crispy and the sausages are cooked through.
Step 9
Remove from the oven and let cool slightly.
Step 10
Before serving, sprinkle with fresh chopped parsley for an extra touch of flavor and presentation.
Step 11
Serve warm and enjoy these heart-healthy tasty bites!
Nutrition Facts
| Serving size | (840.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1581.7 |
| Total Fat 103.2g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 614.6mg | 0% |
| Sodium 6786.6mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 30.4g | |
| Protein 126.8g | 0% |
| Vitamin D 42.2IU | 0% |
| Calcium 323.9mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2267.7mg | 0% |
Source of Calories