Heart-Healthy Bacon-Wrapped Chicken Thighs
Indulge in the guilt-free decadence of Heart-Healthy Bacon-Wrapped Chicken Thighs, a recipe that combines savory flavor with nutritious balance. Juicy, seasoned skinless chicken thighs are wrapped in lean turkey bacon and seared to golden perfection before baking in a tangy lemon-infused broth. This easy-to-make dish is seasoned with fragrant spices like garlic powder, oregano, and thyme for a burst of flavor without excess salt or fat. Perfect for weeknight dinners or meal prep, this healthy alternative to traditional bacon-wrapped chicken delivers all the satisfaction with fewer calories. Serve alongside a crisp green salad or steamed veggies for a wholesome, flavorful meal that’s as nutritious as it is delicious. Ready in under 40 minutes, this dish is your new go-to for heart-healthy comfort food!
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Ingredients
- 4 pieces Skinless, boneless chicken thighs
- 4 slices Turkey bacon
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 cup Low-sodium chicken broth
- 2 tablespoons Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix together the garlic powder, onion powder, black pepper, dried oregano, and dried thyme.
Step 3
Pat the chicken thighs dry with paper towels and rub the spice mix evenly over each piece.
Step 4
Wrap each chicken thigh with a slice of turkey bacon, ensuring the bacon covers the chicken entirely.
Step 5
Secure the bacon in place with toothpicks if necessary.
Step 6
Heat olive oil in an oven-safe skillet over medium-high heat.
Step 7
Add the wrapped chicken thighs to the skillet and sear on each side for about 2-3 minutes until golden brown.
Step 8
Pour the low-sodium chicken broth and lemon juice into the skillet around the chicken pieces.
Step 9
Transfer the skillet to the preheated oven. Bake for 15-18 minutes, or until the chicken is cooked through and the turkey bacon is crisp.
Step 10
Remove from the oven and let rest for about 5 minutes before serving.
Step 11
Enjoy your healthy and flavorful bacon-wrapped chicken thighs with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (667.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1269.9 |
| Total Fat 75.6g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 551.0mg | 0% |
| Sodium 1299.5mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 3.2g | |
| Protein 132.5g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 151.6mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1476.5mg | 0% |
Source of Calories