Heart-Healthy Bacon-Wrapped Chicken
Elevate your weeknight dinner with this flavorful yet heart-conscious twist on a classic favorite—Heart-Healthy Bacon-Wrapped Chicken! This recipe combines juicy chicken breasts with savory low-sodium turkey bacon, all seasoned to perfection with aromatic spices like garlic powder, onion powder, and paprika. A drizzle of olive oil and zesty lemon juice keeps the dish light, while a sprig of fresh rosemary adds an earthy aroma. The recipe bakes to crispy-on-the-outside, tender-on-the-inside perfection in just 30 minutes. With its focus on lean ingredients and bold flavors, this recipe is perfect for those seeking a nutritious yet indulgent meal. Garnish with fresh parsley and serve with your favorite veggies or whole-grain sides for a balanced, satisfying dish.
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Ingredients
- 4 pieces chicken breast
- 8 slices low-sodium turkey bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 sprig fresh rosemary
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, mix garlic powder, onion powder, paprika, and black pepper.
Step 3
Rub the chicken breasts with olive oil and then sprinkle the spice mixture evenly over each piece.
Step 4
Wrap each chicken breast with two slices of low-sodium turkey bacon, securing the ends underneath the chicken.
Step 5
Place the wrapped chicken on the prepared baking sheet.
Step 6
Squeeze the lemon juice over the top of each bacon-wrapped chicken breast.
Step 7
Top each piece with a sprig of fresh rosemary.
Step 8
Bake in the preheated oven for 25-30 minutes or until the turkey bacon is crispy and the chicken is cooked through (internal temperature should reach 165°F/74°C).
Step 9
Allow the chicken to rest for a few minutes before serving, then sprinkle with fresh parsley for garnish.
Nutrition Facts
| Serving size | (675.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1221.4 |
| Total Fat 61.7g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 492.8mg | 0% |
| Sodium 2705.6mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 155.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.7mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1975.9mg | 0% |
Source of Calories