Heart-Healthy Bacon-Wrapped Asparagus
Elevate your side dish game with this Heart-Healthy Bacon-Wrapped Asparagus recipe—a guilt-free twist on a classic favorite! Perfectly tender asparagus spears are bundled in low-sodium turkey bacon, seasoned with a flavorful blend of olive oil, garlic powder, black pepper, and zesty lemon. Baked to crispy perfection in just 15 minutes, these bundles deliver a satisfying crunch and a burst of fresh citrus in every bite. Not only is this dish easy to prepare with minimal prep time, but it’s also packed with nutrients, making it an ideal choice for a balanced diet. Whether served as an appetizer, a holiday side, or a tasty snack, these bacon-wrapped asparagus bundles are a wholesome crowd-pleaser that will leave everyone asking for more!
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Ingredients
- 8 slices Turkey bacon (low sodium)
- 24 spears Fresh asparagus
- 1 tablespoon Olive oil
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh lemon juice
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Trim the tough ends off the asparagus spears, about 1-2 inches from the bottom.
Step 3
In a small bowl, mix together the olive oil, ground black pepper, garlic powder, and lemon zest. Toss the asparagus spears in the mixture until evenly coated.
Step 4
Take three asparagus spears and place them on top of each other. Wrap one slice of turkey bacon tightly around the middle of the asparagus bundle. Place on the prepared baking sheet with the bacon seam side down. Repeat with the remaining asparagus and bacon slices.
Step 5
Bake for 12-15 minutes, or until the bacon is crispy and the asparagus is tender. Be sure to turn the bundles halfway through the baking time for even cooking.
Step 6
Remove the baking sheet from the oven. Drizzle the asparagus bundles with fresh lemon juice before serving warm.
Nutrition Facts
| Serving size | (432.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.3 |
| Total Fat 30.5g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 80mg | 0% |
| Sodium 1127.6mg | 0% |
| Total Carbohydrate 13.8g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 4.5g | |
| Protein 26.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.6mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 938.0mg | 0% |
Source of Calories