Heart-Healthy Bacon, Egg, and Cheese on English Muffin
Start your morning on a wholesome note with this Heart-Healthy Bacon, Egg, and Cheese on English Muffin recipe—a nutritious twist on a classic breakfast favorite. Crafted with health-conscious ingredients like whole grain English muffins, fluffy egg whites, and crispy turkey bacon, this sandwich is packed with protein and fiber to keep you energized throughout the day. Fresh sautéed spinach adds a pop of vibrant color and a nutrient boost, while melty low-fat cheddar cheese ties everything together. Ready in just 25 minutes, it’s perfect for busy mornings or a quick weekend brunch. Enjoy the indulgent flavors you love, reimagined to support your heart health!
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Ingredients
- 2 pieces Whole grain English muffin
- 4 large Egg whites
- 4 slices Turkey bacon
- 2 slices Low-fat cheddar cheese
- 1 cup Fresh spinach
- 0 Olive oil cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
Step 2
Split the whole grain English muffins in half and place them on a baking sheet. Toast them in the oven for about 5 minutes, or until they are lightly browned.
Step 3
While the muffins are toasting, heat a nonstick skillet over medium heat and spray it with olive oil cooking spray.
Step 4
Add the turkey bacon slices to the skillet and cook them for about 3-4 minutes on each side, or until they are crispy. Remove the bacon and set aside on a paper towel to drain any excess fat.
Step 5
In the same skillet, add the fresh spinach and saute it for 2-3 minutes until wilted. Remove the spinach and set aside.
Step 6
Spray the skillet again with olive oil cooking spray if needed. Pour in the egg whites and season with salt and black pepper. Cook the egg whites for about 2-3 minutes, stirring occasionally, until they are cooked through but still moist.
Step 7
Assemble the sandwiches by placing a slice of low-fat cheddar cheese on the bottom half of each English muffin.
Step 8
Layer the cooked egg whites, followed by the turkey bacon, and then the sauteed spinach.
Step 9
Top with the other half of the English muffin to create a sandwich.
Step 10
Serve warm and enjoy your heart-healthy breakfast!
Nutrition Facts
| Serving size | (378.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575.2 |
| Total Fat 17.4g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 87.3mg | 0% |
| Sodium 2513.0mg | 0% |
| Total Carbohydrate 54.4g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 8.8g | |
| Protein 51.9g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 719.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 711.4mg | 0% |
Source of Calories