Heart-Healthy Ayam Pop
Discover a wholesome twist on a traditional Indonesian favorite with this Heart-Healthy Ayam Pop recipe—a flavorful, guilt-free take on a beloved classic! This dish features tender, marinated chicken breasts simmered to perfection in an aromatic blend of garlic, shallots, ginger, and turmeric-infused low-sodium chicken broth. Enhanced with bay leaves and kaffir lime leaves for a fragrant depth, this light rendition swaps frying for a gentle braise, making it lower in fat while retaining authentic flavors. Served alongside a zesty lime and chili sauce for a tangy kick, this high-protein, nutrient-rich meal is as nourishing as it is satisfying. Perfect for a family dinner or meal prep, this quick recipe comes together in just an hour and is sure to become a go-to for heart-conscious food lovers.
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Ingredients
- 4 pieces Chicken breast
- 4 cloves Garlic cloves
- 4 pieces Shallots
- 1 inch piece Ginger
- 3 pieces Candlenuts
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander seeds
- 2 pieces Bay leaves
- 3 pieces Kaffir lime leaves
- 2 cups Low-sodium chicken broth
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lime
- 1 piece Red chili
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro
Directions
Step 1
Start by preparing the marinade. In a blender, combine garlic cloves, shallots, ginger, candlenuts, turmeric powder, and coriander seeds. Blend until you get a smooth paste.
Step 2
Rub the chicken breasts with the prepared paste, ensuring even coating. Let it marinate in the refrigerator for at least 30 minutes.
Step 3
In a large pot, heat olive oil over medium heat. Add bay leaves and kaffir lime leaves, sauteing for a minute until aromatic.
Step 4
Place the marinated chicken into the pot. Pour the low-sodium chicken broth over the chicken, and add salt and black pepper.
Step 5
Bring the broth to a gentle simmer and cover the pot. Cook for about 30-40 minutes, or until the chicken is fully cooked and tender.
Step 6
While the chicken is cooking, prepare the lime sauce. In a bowl, mix the juice of one lime with chopped red chili and fresh cilantro. Set aside for serving.
Step 7
Once the chicken is cooked, remove from the pot and serve immediately with a side of the tangy lime sauce.
Step 8
Garnish with additional cilantro if desired for extra freshness and flavor.
Nutrition Facts
| Serving size | (1235.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1122.2 |
| Total Fat 44.5g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 412.8mg | 0% |
| Sodium 2923.1mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 13.9g | |
| Protein 145.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2158.0mg | 0% |
Source of Calories