Heart-Healthy Ayam Masak Lemak

Indulge in the creamy, aromatic goodness of Heart-Healthy Ayam Masak Lemak, a lighter take on the traditional Malaysian favorite. This dish features tender, bite-sized pieces of boneless, skinless chicken simmered in a rich yet guilt-free sauce made with low-fat coconut milk. Enhanced with vibrant turmeric, fragrant lemongrass, kaffir lime leaves, and fresh ginger, this recipe delivers layers of complex flavors while prioritizing your well-being. A quick homemade spice paste ensures authentic taste, while the addition of baby spinach brings a nutritious twist. Ready in just 45 minutes, this wholesome recipe is perfect for weeknight dinners, served over brown rice for a complete, balanced, and heart-conscious meal. Perfect for anyone seeking a healthy twist on traditional Malaysian cuisine!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breasts
• 400 ml low-fat coconut milk
• 200 ml water
• 1 teaspoon turmeric powder
• 1 inch fresh ginger
• 3 garlic cloves
• 2 lemongrass stalks
• 1 small onion
• 1 red chili (de-seeded)
• 4 kaffir lime leaves
• 1 tablespoon canola oil
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 100 grams baby spinach

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

Peel and thinly slice the ginger and garlic. Trim the lemongrass and smash the stalks with the back of a knife. Finely chop the onion and the de-seeded red chili.

Step 3

In a blender or food processor, combine the ginger, garlic, turmeric powder, lemongrass, onion, and chili. Blend into a smooth paste, adding a little water if necessary.

Step 4

Heat the canola oil in a large pan over medium heat. Add the paste and fry for about 5 minutes, stirring continuously, until fragrant.

Step 5

Add the chicken pieces to the pan and cook for another 5 minutes, stirring frequently, until the chicken begins to brown.

Step 6

Pour in the low-fat coconut milk and water, then add the kaffir lime leaves. Stir well to combine.

Step 7

Bring the mixture to a gentle simmer, reduce the heat to low, and cook for 15-20 minutes, or until the chicken is cooked through and tender.

Step 8

Season the dish with salt and pepper, adjusting to taste.

Step 9

A few minutes before serving, add the baby spinach to the pan and stir until just wilted.

Step 10

Serve the Heart-Healthy Ayam Masak Lemak hot, ideally with brown rice or a side of your choice.

Nutrition Facts

Serving size	(1501.8g)

Amount per serving	% Daily Value*
Calories	1265.4

Total Fat 39.9g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 3.5g
Cholesterol 425mg	0%
Sodium 1683.6mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 6.7g	0%
Total Sugars 5.9g
Protein 162.9g	0%

Vitamin D 5IU	0%
Calcium 325.4mg	0%
Iron 22.4mg	0%
Potassium 2935.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 52.2%

Carbs: 19.0%