Heart-Healthy Ayam Masak Kicap
Experience the perfect balance of flavor and wellness with this Heart-Healthy Ayam Masak Kicap recipe, a wholesome twist on a Malaysian classic. Made with tender, bite-sized pieces of skinless chicken breasts, this dish is cooked in a fragrant blend of garlic, ginger, onions, and red chili, then simmered in a savory low-sodium soy sauce for a guilt-free indulgence. Health-conscious swaps like olive oil and reduced sodium make it a lighter choice, while bold seasonings like black pepper and fresh coriander deliver a punch of flavor. Ready in just 40 minutes and served best with steamed brown rice, this dish is perfect for anyone seeking a nutritious yet satisfying meal. A must-try for fans of healthy comfort food and Asian-inspired recipes!
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Ingredients
- 500 grams Skinless chicken breasts
- 60 ml Low-sodium soy sauce
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 1 large Onion, thinly sliced
- 1 large Red chili, deseeded and sliced
- 125 ml Water
- 0.5 teaspoon Black pepper
- 2 tablespoons Coriander leaves, chopped (for garnish)
Directions
Step 1
Cut the skinless chicken breasts into bite-sized pieces.
Step 2
Heat olive oil in a large pan over medium heat. Add the minced garlic, grated ginger, and sliced onion. Sauté until the onion becomes translucent and aromatic, about 3-4 minutes.
Step 3
Add the sliced red chili and continue to sauté for another 2 minutes.
Step 4
Introduce the chicken pieces to the pan and stir-fry until lightly browned on all sides, about 5-6 minutes.
Step 5
Pour in the low-sodium soy sauce and water. Stir well to combine and bring to a gentle simmer.
Step 6
Season with black pepper and adjust seasoning to taste if necessary.
Step 7
Cover the pan and let the chicken simmer for about 10-12 minutes, until the chicken is cooked through and the flavors have melded.
Step 8
Remove the lid and allow the sauce to reduce slightly if a thicker consistency is desired, stirring occasionally.
Step 9
Once done, remove from heat and garnish with chopped coriander leaves before serving.
Step 10
Serve the Ayam Masak Kicap hot with steamed brown rice or a side of your choice for a heart-healthy meal.
Nutrition Facts
| Serving size | (870.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1072.5 |
| Total Fat 32.4g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 425mg | 0% |
| Sodium 2395.1mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 7.3g | |
| Protein 165.7g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 124.2mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1613.5mg | 0% |
Source of Calories