Heart-Healthy Avocado Veggie Wrap
Elevate your lunch game with this delicious and nutritious Heart-Healthy Avocado Veggie Wrap! Packed with vibrant, fresh vegetables like baby spinach, crunchy bell peppers, shredded carrots, and juicy cherry tomatoes, this wrap is a powerhouse of vitamins and antioxidants. The creamy avocado-lime spread ties it all together, providing a dose of heart-healthy fats and zesty flavor, all wrapped up in wholesome whole grain tortillas. Ready in just 15 minutes and requiring no cooking, it’s the perfect quick, no-fuss meal for busy days. Whether you're seeking a light lunch, portable snack, or a meat-free option, this easy, plant-based recipe is as satisfying as it is nourishing.
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Ingredients
- 2 pieces whole grain tortillas
- 1 large ripe avocado
- 1 cup baby spinach leaves
- 0.5 medium red bell pepper
- 1 medium carrot
- 0.5 small cucumber
- 6 pieces cherry tomatoes
- 0.25 cup fresh cilantro
- 1 medium lime
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Begin by preparing the vegetables. Wash and dry the baby spinach leaves, cilantro, and cherry tomatoes. Set aside.
Step 2
Slice the red bell pepper into thin strips. Peel and grate the carrot. Thinly slice the cucumber. Cut the cherry tomatoes in half.
Step 3
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until smooth.
Step 4
Add the juice of the lime, salt, and ground black pepper to the mashed avocado. Mix well to combine into a creamy spread.
Step 5
Lay one tortilla on a flat surface. Spread half of the avocado mixture evenly over the tortilla, leaving a small border around the edges.
Step 6
Place half of the baby spinach leaves, red bell pepper strips, grated carrot, cucumber slices, cherry tomatoes, and cilantro evenly over the avocado spread.
Step 7
Carefully roll the tortilla from one edge to the other, tucking in the filling as you go, to form a wrap. Ensure it is tight but not too tight to prevent tearing.
Step 8
Repeat the process with the second tortilla and remaining ingredients.
Step 9
Cut each wrap in half diagonally and serve immediately. Enjoy your heart-healthy avocado veggie wraps!
Nutrition Facts
| Serving size | (665.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 653.0 |
| Total Fat 36.1g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1067.5mg | 0% |
| Total Carbohydrate 83.6g | 0% |
| Dietary Fiber 26.5g | 0% |
| Total Sugars 11.5g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.7mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1960.2mg | 0% |
Source of Calories