Heart-Healthy Avocado Tuna Sushi Roll

Elevate your sushi night with this Heart-Healthy Avocado Tuna Sushi Roll recipe, a nutritious twist on a Japanese classic! Made with fluffy seasoned sushi rice, creamy avocado, protein-packed canned tuna, and fresh vegetables like cucumber and carrot, these rolls are a vibrant balance of flavor and texture. Using low-sodium soy sauce and heart-friendly ingredients, this recipe is perfect for those seeking a lighter yet satisfying sushi option. Sprinkled with nutty sesame seeds and served with traditional accompaniments like wasabi and pickled ginger, these homemade sushi rolls come together in just 50 minutes and are ideal for a wholesome dinner or stylish appetizer. Perfect for sushi enthusiasts and health-conscious eaters alike, these rolls prove that healthy eating can be both delicious and elegant.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 4 sheets Nori sheets
• 1 large Avocado
• 6 ounces Canned tuna in water
• 2 tablespoons Low-sodium soy sauce
• 0.5 medium Cucumber
• 0.5 medium Carrot
• 1 teaspoon Wasabi paste
• 2 tablespoons Pickled ginger
• 2 tablespoons Sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine rice and 1.25 cups of water in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let simmer for 20 minutes, or until all water is absorbed.

Step 2

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Transfer the cooked rice to a large bowl and gently stir in the vinegar mixture using a wooden spoon. Let the rice cool to room temperature.

Step 3

Drain the canned tuna and place it in a bowl. Add low-sodium soy sauce and mix well. Set aside.

Step 4

Peel the cucumber and carrot, then cut them into thin matchstick-size strips. Slice the avocado in half, remove the pit, and slice it into thin strips.

Step 5

Place a nori sheet on a bamboo sushi mat with the shiny side down. Spread about 1/4 of the sushi rice evenly over the nori, leaving a 1-inch border at the top edge.

Step 6

Place a line of tuna mixture, cucumber, carrot, and avocado strips horizontally across the center of the rice.

Step 7

Using the sushi mat, roll the nori over the fillings tightly, pressing gently to seal. Moisten the top border of the nori with water to seal the edge.

Step 8

Repeat the rolling process three more times with remaining ingredients.

Step 9

To serve, use a sharp knife to cut each roll into 8 even slices. Wipe the knife with a wet cloth between cuts to prevent sticking. Sprinkle with sesame seeds.

Step 10

Serve the sushi rolls with wasabi paste, pickled ginger, and additional soy sauce if desired.

Nutrition Facts

Serving size	(1119.1g)

Amount per serving	% Daily Value*
Calories	1008.2

Total Fat 42.5g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 8.0g
Cholesterol 53.6mg	0%
Sodium 3177.3mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 20.6g	0%
Total Sugars 9.0g
Protein 63.2g	0%

Vitamin D 70.1IU	0%
Calcium 150.8mg	0%
Iron 7.0mg	0%
Potassium 1946.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 24.4%

Carbs: 38.7%