Heart-Healthy Avocado Toast with Tomato
Elevate your breakfast or snack game with this Heart-Healthy Avocado Toast with Tomato, a vibrant and wholesome recipe that’s as nutritious as it is delicious. Featuring creamy mashed avocado seasoned with zesty lemon juice and a dash of salt and pepper, spread atop perfectly toasted whole grain bread, this dish is a powerhouse of healthy fats and fiber. Juicy cherry tomato halves provide a burst of freshness, while a drizzle of olive oil and torn fresh basil leaves tie it all together with a fragrant, Mediterranean flair. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings or light lunches. Plus, it’s packed with heart-friendly ingredients to keep you feeling your best. Try this irresistible avocado toast today for a simple, flavorful way to support a healthy lifestyle!
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Ingredients
- 2 slices whole grain bread
- 1 medium ripe avocado
- 6 pieces cherry tomatoes
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 leaves fresh basil leaves
Directions
Step 1
Start by toasting the whole grain bread slices in a toaster or on a pan over medium heat until golden brown and crispy.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a small mixing bowl.
Step 3
Use a fork to mash the avocado until it reaches your desired texture, whether smooth or chunky.
Step 4
Add the lemon juice, salt, and black pepper to the mashed avocado and mix well to combine.
Step 5
Wash the cherry tomatoes and slice them into halves.
Step 6
Once the bread is toasted, drizzle each slice with a little olive oil for added flavor and heart health.
Step 7
Spread the avocado mixture evenly over the toasted bread slices.
Step 8
Top the avocado toast with the halved cherry tomatoes, arranging them to cover the surface.
Step 9
Tear the fresh basil leaves into pieces and sprinkle them over the tomatoes for a fragrant finish.
Step 10
Serve immediately and enjoy your heart-healthy avocado toast with tomato.
Nutrition Facts
| Serving size | (331.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550.8 |
| Total Fat 38.9g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 841.4mg | 0% |
| Total Carbohydrate 44.2g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 7.1g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1130.9mg | 0% |
Source of Calories