Heart-Healthy Avocado Toast with Scrambled Eggs

Start your day on a nutritious note with this **Heart-Healthy Avocado Toast with Scrambled Eggs**, a wholesome breakfast bursting with flavor and packed with healthy fats, protein, and fiber. Made with creamy mashed avocado, zesty lemon juice, perfectly fluffy scrambled eggs, and hearty whole-grain bread, this easy-to-make recipe is as satisfying as it is nourishing. Prepared in just 20 minutes, it combines heart-smart ingredients like olive oil and low-fat milk for a light and balanced meal. Finished with a sprinkle of fresh parsley, this dish offers a fresh, vibrant twist on the classic avocado toast. Ideal for busy mornings or weekend brunch, it’s a delicious way to fuel your body while supporting a heart-healthy lifestyle.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Whole-grain bread
• 1 medium Avocado
• 2 Eggs
• 2 tablespoons Low-fat milk
• 1 teaspoon Olive oil
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

1. Toast the whole-grain bread slices in a toaster or toaster oven until golden brown.

Step 2

2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 3

3. Add the lemon juice and a pinch of salt and pepper to the avocado. Mash with a fork until creamy and well combined.

Step 4

4. In a separate bowl, whisk the eggs together with the low-fat milk, salt, and pepper until smooth.

Step 5

5. Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

Step 6

6. Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are just set and creamy. Remove from heat.

Step 7

7. Spread the mashed avocado evenly over each slice of toasted bread.

Step 8

8. Top each avocado toast with a portion of the scrambled eggs.

Step 9

9. Garnish with freshly chopped parsley before serving.

Step 10

10. Serve immediately and enjoy a nutritious, heart-healthy breakfast.

Nutrition Facts

Serving size	(360.9g)

Amount per serving	% Daily Value*
Calories	672.3

Total Fat 48.8g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 374.4mg	0%
Sodium 981.8mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 14.2g	0%
Total Sugars 6.8g
Protein 22.0g	0%

Vitamin D 94.6IU	0%
Calcium 145.8mg	0%
Iron 4.8mg	0%
Potassium 1026.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 12.5%

Carbs: 25.2%