Heart-Healthy Avocado Toast with Fried Egg
Elevate your breakfast or lunch with this vibrant, *Heart-Healthy Avocado Toast with Fried Egg*. Packed with nutrient-dense ingredients like creamy mashed avocado, a hint of zesty lemon juice, and whole grain bread, this recipe offers the perfect blend of flavor and wellness. A perfectly fried egg with crisp edges and optional runny yolk adds a satisfying richness, while juicy cherry tomatoes and fresh parsley brighten every bite. Ready in just 20 minutes, this simple yet sophisticated dish is loaded with healthy fats, fiber, and protein, making it a balanced meal that's as good for your heart as it is for your taste buds. Whether enjoyed on a busy weekday morning or as a leisurely weekend brunch, this avocado toast will leave you feeling nourished and energized!
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Ingredients
- 2 slices Whole grain bread
- 1 large Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 large Eggs
- 4 halved Cherry tomatoes
- 1 tablespoon, chopped Fresh parsley
Directions
Step 1
Start by toasting the whole grain bread slices to your desired level of crispness using a toaster or oven. Set aside when done.
Step 2
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper. Mash together with a fork until smooth, leaving a few small chunks for texture.
Step 3
Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet, being careful not to break the yolks. Cook for about 3-4 minutes or until the whites are set and the edges start to crispen. Flip the eggs if you prefer a fully cooked yolk, or leave them sunny-side up for a runnier yolk.
Step 4
Evenly spread the mashed avocado mixture on top of each slice of toasted bread.
Step 5
Top each avocado toast with a fried egg.
Step 6
Garnish the toast by arranging halved cherry tomatoes and sprinkling with freshly chopped parsley.
Step 7
Serve immediately and enjoy this heart-healthy meal!
Nutrition Facts
| Serving size | (414.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 763.2 |
| Total Fat 55.6g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 372mg | 0% |
| Sodium 984.9mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 5.9g | |
| Protein 25.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 155.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1373.6mg | 0% |
Source of Calories