Heart-Healthy Avocado Toast with Eggs
Elevate your breakfast game with this Heart-Healthy Avocado Toast with Eggs, a quick and nourishing recipe that’s as delicious as it is wholesome. Featuring creamy mashed avocado brightened with a touch of lemon juice, perfectly golden toasted whole-grain bread, and protein-packed sunny-side-up eggs, this dish is a powerhouse of flavor and nutrition. A sprinkle of red pepper flakes adds a mild kick, while fresh parsley provides a vibrant garnish. Ready in just 20 minutes, this recipe is perfect for busy mornings or a light lunch. Packed with heart-healthy fats, fiber, and protein, it’s satisfying, easy to prepare, and ideal for anyone seeking a nutritious start to their day.
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Ingredients
- 2 slices Whole-grain bread
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 2 large Egg
- 1 teaspoon Extra-virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
1. Toast the whole-grain bread slices in a toaster or under a broiler until golden brown and crisp.
Step 2
2. Cut the avocado in half, remove the seed, and scoop the flesh into a small bowl. Add the lemon juice and a pinch of salt and mash with a fork until smooth but still chunky.
Step 3
3. Heat the olive oil in a non-stick skillet over medium heat.
Step 4
4. Crack the eggs into the skillet and cook for about 2-3 minutes for sunny side up or until the yolks reach your desired doneness.
Step 5
5. Spread the mashed avocado evenly on each slice of toast.
Step 6
6. Top each slice with the cooked egg, and season with the remaining salt, black pepper, and red pepper flakes.
Step 7
7. Garnish with chopped fresh parsley for added freshness and serve immediately.
Nutrition Facts
| Serving size | (339.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.0 |
| Total Fat 44.9g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 439.0mg | 0% |
| Sodium 1046.0mg | 0% |
| Total Carbohydrate 44.1g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 5.4g | |
| Protein 21.9g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 121.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1096.4mg | 0% |
Source of Calories