Heart-Healthy Avocado Toast with Boiled Eggs

Elevate your breakfast game with this *Heart-Healthy Avocado Toast with Boiled Eggs*, a nutrient-packed way to start your day! Featuring creamy mashed avocado seasoned with a burst of zesty lemon juice and a pinch of salt and pepper, this toast sits atop hearty whole grain bread for a fiber-rich base. Topped with perfectly boiled egg slices for a protein boost and finished with juicy cherry tomatoes and a sprinkle of fresh cilantro, this recipe is as delicious as it is nourishing. Ready in just 20 minutes, it’s a quick, wholesome option for busy mornings or a light, satisfying lunch. Packed with heart-healthy fats, lean protein, and vibrant flavors, this dish delivers on both taste and nutrition—ideal for those looking to maintain a healthy lifestyle.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole grain bread slices
• 1 Avocado
• 2 large Eggs
• 1 teaspoon Lemon juice
• 4 pieces Cherry tomatoes
• 2 tablespoons Fresh cilantro leaves
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by boiling the eggs. Place the eggs in a small saucepan and cover them with cold water by an inch. Bring the water to a boil over medium-high heat. Once the water reaches a boil, cover the pan and remove it from heat. Let the eggs sit in the hot water for 9 minutes.

Step 2

While the eggs are cooking, slice the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until it's smooth and creamy.

Step 3

Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine all ingredients.

Step 4

Toast the slices of whole grain bread to your desired level of crispiness.

Step 5

Once the eggs are done cooking, transfer them to a bowl of ice water for about 5 minutes to cool. Peel the eggs once they are cool enough to handle and then slice them into rounds.

Step 6

Spread the avocado mixture evenly over the toasted bread slices.

Step 7

Place the sliced boiled eggs on top of the avocado spread.

Step 8

Chop the cherry tomatoes in half and add them over the each slice of toast.

Step 9

Sprinkle fresh cilantro leaves over the top as a garnish.

Step 10

Serve immediately and enjoy your heart-healthy avocado toast with boiled eggs.

Nutrition Facts

Serving size	(411.1g)

Amount per serving	% Daily Value*
Calories	540.2

Total Fat 34.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 1013.6mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 15.4g	0%
Total Sugars 6.3g
Protein 23.6g	0%

Vitamin D 82IU	0%
Calcium 158.4mg	0%
Iron 5.1mg	0%
Potassium 1243.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 16.7%

Carbs: 29.1%