Heart-Healthy Avocado Toast with Bacon

Elevate your breakfast game with this Heart-Healthy Avocado Toast with Bacon—a quick, flavorful recipe that perfectly blends indulgence and nutrition. Featuring creamy mashed avocado brightened with a splash of lemon juice, crispy turkey bacon, juicy cherry tomatoes, and a sprinkling of fresh microgreens or arugula, all perched on perfectly toasted whole-grain bread, this dish offers a satisfying crunch and vibrant flavor in every bite. Packed with heart-healthy fats, fiber, and lean protein, it’s the ultimate energizing meal to kickstart your day. Ready in just 20 minutes, this wholesome toast recipe is perfect for busy mornings, light lunches, or even a nourishing snack. Keywords: heart-healthy avocado toast, turkey bacon breakfast recipe, easy avocado toast ideas, nutritious quick meals.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices whole grain bread
• 1 medium avocado
• 2 slices turkey bacon
• 1 tablespoon lemon juice
• 4 whole cherry tomatoes
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup microgreens or arugula

Directions

Step 1

Preheat a skillet over medium heat and add the olive oil.

Step 2

Add the turkey bacon slices to the skillet and cook until crispy, about 4-5 minutes per side. Once cooked, transfer them to a paper towel-lined plate to drain excess oil.

Step 3

While the bacon is cooking, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

Step 4

Mash the avocado with a fork until it reaches your desired consistency. Add lemon juice, salt, and pepper to the mashed avocado and mix well.

Step 5

Toast the whole-grain bread slices to your liking either in a toaster or under a broiler.

Step 6

Slice cherry tomatoes in half.

Step 7

Spread the avocado mixture evenly over each slice of toast.

Step 8

Crumble crispy turkey bacon on top of the avocado.

Step 9

Arrange cherry tomato halves over the bacon and avocado.

Step 10

Sprinkle microgreens or arugula on top for added freshness and nutrition.

Step 11

Serve immediately and enjoy your heart-healthy avocado toast with bacon.

Nutrition Facts

Serving size	(377.1g)

Amount per serving	% Daily Value*
Calories	638.5

Total Fat 44.8g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 6.7g
Cholesterol 33.7mg	0%
Sodium 1291.3mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 16.7g	0%
Total Sugars 8.2g
Protein 19.7g	0%

Vitamin D 10.6IU	0%
Calcium 144.9mg	0%
Iron 3.7mg	0%
Potassium 1239.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 11.8%

Carbs: 27.9%