Heart-Healthy Avocado Shrimp Roll
Elevate your lunch game with this mouthwatering Heart-Healthy Avocado Shrimp Roll—a delicious fusion of wholesome ingredients and bold flavors designed to nourish and satisfy. Succulent shrimp are sautéed with fragrant garlic and lime juice, then paired with creamy avocado, crisp cucumber, vibrant carrot, and crunchy red cabbage, all wrapped in a soft whole wheat tortilla. This easy-to-make recipe is packed with heart-healthy fats, lean protein, and fiber, making it a perfect choice for a nutritious, low-calorie meal. Ready in just 25 minutes, these fresh and flavorful rolls make a quick lunch, light dinner, or even an impressive party dish. Try it today to enjoy the perfect balance of taste and wellness!
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Ingredients
- 12 pieces large shrimp, peeled and deveined
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic, minced
- 1 whole lime, juiced
- 4 pieces whole wheat tortillas
- 2 medium ripe avocados, sliced
- 1 medium cucumber, julienned
- 1 large carrot, shredded
- 1 cup red cabbage, thinly sliced
- 0.5 cup cilantro leaves, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
Step 3
Add the shrimp to the skillet and stir-fry for 4-5 minutes until they are pink and cooked through.
Step 4
Remove the skillet from heat and toss the shrimp with lime juice, salt, and black pepper. Set aside to cool slightly.
Step 5
Warm the whole wheat tortillas according to package instructions or for about 30 seconds over a dry skillet.
Step 6
Lay the tortillas flat and arrange sliced avocados along the center of each tortilla.
Step 7
Top the avocado with equal portions of cucumber, carrot, and red cabbage.
Step 8
Evenly distribute the cooked shrimp over the vegetables.
Step 9
Sprinkle chopped cilantro over the shrimp for added freshness.
Step 10
Roll each tortilla gently but firmly, tucking in the sides as you go to make a tight roll.
Step 11
Slice each roll in half diagonally and serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (1251.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1485.3 |
| Total Fat 72.4g | 0% |
| Saturated Fat 10.7g | 0% |
| Cholesterol 340.2mg | 0% |
| Sodium 2811.7mg | 0% |
| Total Carbohydrate 156.7g | 0% |
| Dietary Fiber 44.0g | 0% |
| Total Sugars 18.1g | |
| Protein 72.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 565.7mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 3602.4mg | 0% |
Source of Calories