Heart-Healthy Avocado Lime Ranch Dressing

Creamy, zesty, and packed with wholesome ingredients, Heart-Healthy Avocado Lime Ranch Dressing is the perfect guilt-free addition to your favorite salads, wraps, or veggie platters. Made with ripe avocado, protein-rich Greek yogurt, and a burst of citrusy lime juice, this recipe ditches the heavy creams for a lighter, nutrient-dense alternative. Fresh herbs like dill and parsley elevate the classic ranch flavor profile, while olive oil adds a dose of heart-healthy fats. Ready in just 10 minutes and customizable to your preferred consistency, this vibrant homemade dressing is a deliciously simple way to upgrade your meals while supporting a healthy lifestyle.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 medium Avocado
• 0.5 cup Plain Greek Yogurt
• 2 tablespoons Fresh Lime Juice
• 2 tablespoons Olive Oil
• 2 tablespoons Fresh Dill
• 2 tablespoons Fresh Parsley
• 0.5 teaspoon Garlic Powder
• 0.5 teaspoon Onion Powder
• 0.25 teaspoon Ground Black Pepper
• 0.25 teaspoon Salt
• 2 tablespoons Water

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.

Step 2

Add the plain Greek yogurt and fresh lime juice to the avocado in the blender.

Step 3

Pour in the olive oil and add water for desired consistency; you can adjust this later according to your preference.

Step 4

Add fresh dill and parsley. If you prefer a smoother texture, consider finely chopping the herbs before adding.

Step 5

Sprinkle garlic powder, onion powder, ground black pepper, and salt into the mixture.

Step 6

Blend all the ingredients until the dressing is smooth and creamy. Scrape down the sides if needed to ensure everything is well incorporated.

Step 7

Taste and adjust seasoning if necessary. Add more water if you desire a thinner consistency.

Step 8

Transfer the dressing to a jar or container with a lid and store it in the refrigerator until ready to use.

Step 9

Shake or stir the dressing before serving, as it can naturally separate over time.

Nutrition Facts

Serving size	(376.1g)

Amount per serving	% Daily Value*
Calories	604.0

Total Fat 52.6g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 12.2mg	0%
Sodium 653.0mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 10.9g	0%
Total Sugars 6.0g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 195.2mg	0%
Iron 2.1mg	0%
Potassium 1052.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 10.2%

Carbs: 14.8%