Heart-Healthy Avocado Hummus
Experience the creamy, nutrient-packed goodness of Heart-Healthy Avocado Hummus, a vibrant twist on a classic dip that’s as delicious as it is nourishing. Made with ripe avocados, protein-rich chickpeas, and a zesty splash of lemon juice, this recipe is elevated by savory tahini, aromatic garlic, and a hint of cumin for depth of flavor. Infused with heart-healthy olive oil and garnished with fresh cilantro, it’s a creamy, wholesome dip that comes together in just 15 minutes—no cooking required! Perfect for pairing with crisp veggies, whole-grain pita, or as a flavorful sandwich spread, this avocado hummus is a must-try for anyone seeking a quick, nutritious snack packed with essential nutrients and irresistible taste.
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Ingredients
- 2 medium Avocado
- 1 15-ounce can Canned Chickpeas
- 3 tablespoons Lemon juice
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 2 tablespoons Fresh cilantro
Directions
Step 1
Begin by cutting the avocados in half and removing the pit. Scoop the avocado flesh into a blender or food processor.
Step 2
Drain and rinse the canned chickpeas. Add the chickpeas to the blender.
Step 3
Add lemon juice, tahini, olive oil, minced garlic cloves, ground cumin, paprika, salt, and black pepper to the blender.
Step 4
Blend all the ingredients together until smooth, stopping occasionally to scrape down the sides as necessary.
Step 5
Add water to the mixture, a tablespoon at a time, and blend until you reach your desired consistency.
Step 6
Taste the hummus and adjust seasoning if necessary, adding more salt, lemon juice, or spices to your liking.
Step 7
Chop the fresh cilantro finely and gently fold it into the hummus using a spatula.
Step 8
Transfer the hummus to a serving bowl, drizzle a little extra olive oil on top, and sprinkle with extra paprika or cilantro for garnish.
Step 9
Serve this avocado hummus with fresh vegetables, whole-grain pita, or spread it over a sandwich for a nutritious, heart-healthy option.
Nutrition Facts
| Serving size | (454.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 972.5 |
| Total Fat 91.3g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1245.5mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 3.5g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2400.8mg | 0% |
| Iron 10718.7mg | 0% |
| Potassium 1783.4mg | 0% |
Source of Calories