Heart-Healthy Avocado Crema

Creamy, vibrant, and packed with heart-smart ingredients, this Heart-Healthy Avocado Crema is a guilt-free indulgence that’s as versatile as it is delicious. Made with ripe avocados, protein-rich low-fat Greek yogurt, zesty lime juice, and a hint of fresh cilantro, this quick and easy recipe comes together in just 10 minutes without any cooking required. A touch of garlic, cumin, and black pepper adds layers of flavor, while the silky texture makes it perfect for spreading on tacos, drizzling over salads, or serving as a wholesome dip for fresh veggies. With its nutrient-dense ingredients and rich, tangy taste, this avocado crema effortlessly elevates any dish while supporting your healthy lifestyle.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 whole ripe avocados
• 1 cup plain Greek yogurt (low-fat or non-fat)
• 2 tablespoons fresh lime juice
• 0.5 cup fresh cilantro leaves
• 1 large garlic clove
• 0.5 teaspoons ground cumin
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 2 tablespoons water

Directions

Step 1

Start by preparing the avocados. Slice them in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the plain Greek yogurt to the blender, ensuring it's low-fat or non-fat to maintain heart healthiness.

Step 3

Pour in the fresh lime juice to add a tangy flavor that will complement the creamy avocado.

Step 4

Add the fresh cilantro leaves to the blender. This herb will provide a fresh and vibrant flavor.

Step 5

Peel the garlic clove, chop it into smaller pieces, and add it to the blender for a hint of sharp, pungent flavor.

Step 6

Add the ground cumin, which will give the crema a warm, earthy aroma and taste.

Step 7

Season with sea salt and black pepper to enhance the overall flavor profile of the crema.

Step 8

Blend on medium speed until all the ingredients are well combined and the mixture is smooth, adding the water gradually to reach your desired consistency.

Step 9

Taste and adjust seasoning if needed, then transfer the crema to a serving bowl or an airtight container for storage.

Step 10

Serve immediately or refrigerate for up to 3 days. This crema can be used as a topping for tacos, a dip for veggies, or a dressing for salads.

Nutrition Facts

Serving size	(728.8g)

Amount per serving	% Daily Value*
Calories	674.1

Total Fat 46.7g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0g
Cholesterol 8.0mg	0%
Sodium 1311.7mg	0%
Total Carbohydrate 41.6g	0%
Dietary Fiber 22.1g	0%
Total Sugars 9.3g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 359.3mg	0%
Iron 4.4mg	0%
Potassium 2145.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 19.4%

Carbs: 22.9%