Heart-Healthy Avocado Cream

Elevate your meals with this velvety Heart-Healthy Avocado Cream, a nutrient-packed recipe ready in just 10 minutes! Made with ripe avocados, tangy lime juice, and creamy Greek yogurt, this guilt-free dip or topping perfectly balances flavor and nutrition. Fresh cilantro, a hint of garlic, and a kick of jalapeño pepper add a zesty twist, making it ideal for tacos, salads, sandwiches, or as a vibrant dip for veggies and chips. With its creamy texture and versatile uses, this avocado cream is a must-have for healthy eating enthusiasts. Plus, it’s easy to prepare and can be stored for up to two days, making it a quick and delicious go-to in any kitchen.

Nutriscore Rating: 80/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 whole ripe avocados
2 tablespoons fresh lime juice
0.5 cup plain Greek yogurt
0.25 cup fresh cilantro
1 whole garlic clove
0.5 whole jalapeno pepper, seeded
0.25 teaspoon salt
0.25 teaspoon black pepper
2 tablespoons water

Directions

Step 1

Cut the avocados in half and remove the pits. Scoop the avocado flesh into a blender or food processor.

Step 2

Add the fresh lime juice, Greek yogurt, cilantro, garlic clove, and jalapeno pepper to the blender.

Step 3

Season with salt and black pepper.

Step 4

Blend the mixture on high until smooth and creamy. If the mixture is too thick, add water one tablespoon at a time until the desired consistency is reached.

Step 5

Taste and adjust seasoning if necessary.

Step 6

Transfer the avocado cream to a serving bowl or airtight container. It can be stored in the refrigerator for up to 2 days.

Step 7

Serve as a topping for salads, sandwiches, tacos, or as a dip for vegetables and chips.

Portion size

Nutrition Facts

Serving size	(491.1g)

Amount per serving	% Daily Value*
Calories	583.9

Total Fat 46.4g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg	0%
Sodium 657.9mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 20.7g	0%
Total Sugars 5.7g
Protein 18.7g	0%

Vitamin D 0IU	0%
Calcium 195.8mg	0%
Iron 2.2mg	0%
Potassium 1658.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 11.9%

Carbs: 21.8%